CARAMELIZED ONION OYAKODON 👇🏼RECIPE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8Mi_h_iJ9f4

Using frozen rice: The cooling process can change the chemical structure of the starch, and can make it more resistant to digestion, which is much better for blood sugar regulation. • Ingredients: • -6 boneless skinless chicken thighs (chopped into 1” chunks) • -1 yellow onion, sliced (stem to root) • -4 eggs (beaten lightly, not fully homogenized) • -1 tbsp sake (optional) • -parsely • -1 sweet onion (caramelised) • Sauce mixture: • -2/3 cup dashi • -2 tbsp mirin • -3 tbsp @sanjtamari 25% Less Sodium Tamari • -2 tsp honey • mix until honey is dissolved • Method: • 1)remove eggs from fridge first. Ideally, it is better to use room temperature eggs than chilled eggs • 2)cut chicken thighs into chunks, and mix and marinade with sake. This will “clean” the chicken and remove any undesired flavours (optional) • 3)while chicken marinating, cut onions and prepare sauce mixture • 4)on medium heat, add onion and caramelised onion to skillet and pour in sauce mixture. Bring to a gentle bubbling simmer (about 3) • 5)add chicken to same pan, and cook through about (7-8 minutes) mix and flip as needed • 6)while chicken is cooking, beat eggs gently. It’s important NOT to overbeat the egss. When we add them to the pan, we want the cooked egg whites and yolks to be both equally visible. This adds a nice non-uniform look🍳 • 7)once chicken is cooked through, add eggs equally throughout the whole pan, and cook. Can cover with lid to help steam cook eggs • 8) serve over steamed rice and garnish with parsley • #insulinresistance #prediabetes #bloodsugar #lifehack #ricebowl

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