How to Crack Your Own Back Without a Chiropractor

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8MyjVqDxfSc

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Therapist or Chiropractor before performing. They are not appropriate for someone who has current back pain or a herniated disk. • 0:00 Introduction • 0:24 First Exercise • 1:10 Alternative if you don't have a chair • 1:41 Laying down exercise w/foam roller • 2:36 Next exercise for lower back • 4:08 Shows exercise the opposite way • 4:39 Third exercise • 5:25 Outro • ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://amzn.to/2URbgjq • Pain Management: • C2 Massage Gun: https://amzn.to/340qpc7 • Q2 Mini Massage Gun US: https://amzn.to/3o77L9h • T2 Massage Gun: https://amzn.to/3HcKOZJ • X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX • Eye massager: https://amzn.to/3g7vRfy • Neck and Back massager: https://amzn.to/3IOKD7d • Foot Massager: https://amzn.to/35ndfqe • Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt... • Make sure to like Bob and Brad on Facebook / bobandbrad • Check us out on Instagram / officialbobandbrad • Follow us on Twitter / realbobandbrad • Our Website: https://www.bobandbrad.com/ • • Our book Three Simple Steps To Treat Back Pain is available on Kindle: https://amzn.to/3hMQLVK • Brad's Book Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries is also available on Kindle: https://amzn.to/3HWMI4a • WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p... • We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

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