Barbell Single Leg RDL

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The Barbell Single-Leg Romanian Deadlift (RDL) is an advanced lower-body exercise that challenges balance, stability, and strength by targeting the hamstrings, glutes, and core on one leg at a time. Holding a barbell while balancing on one leg, this movement emphasizes control and coordination, making it excellent for developing unilateral strength and improving overall body alignment. • Variations: Eccentric, Isometric • Check out workouts, programs, and more on BGTV https://www.betinagozo.tv

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