Cooking Steak in Cast Iron The Constant Flip Method

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In this video, I cook an extra-thick ribeye in a Lodge cast iron skillet using what I call 'The Constant Flip Method.' It is a method used by some chefs in which the steak is flipped every 30 seconds until a beautiful brown crust is formed. • More Videos from Jeffrey B. Rogers •    / theculinaryfanatic   • Follow Jeffrey B. Rogers on Facebook: •   / theculinaryfanatic   • Jeffrey B. Rogers' About Cast Iron Facebook Page •   / aboutcastiron   • Great discussions on food, great food pics and more. • Join the conversation. Join the fun! •   / culinaryfanatics   • Learn more about cooking with cast iron: • The Google Plus Cast Iron Cooking Community • http://bit.ly/cicooking • The Facebook Cast Iron Cooking Group •   / castironskillet  

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