Youtor
Tricep Workout For MASSIVE Arms YOU NEED TO TRY THIS
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8UP4Oid_rTw
Having trouble growing those arms? This tricep workout is the answer. • I've been cranking up the intensity on my workouts and looking at different ways to make every exercise even harder. This video in particular I brought back a few of my favorite exercises but also made sure that if you're still working out from home then you'll be able to take away some new techniques. • Sets Reps: • Rope Extension 21's (20 reps each): 4 Sets / 20 Reps • Bench Dips SS Dumbbell Skull Crushers (no rest in between exercises): 4 Sets / 20 Reps Each • Straight Bar Curls (Drop Set - 3 drops): 4 Sets / 20 reps / failure / failure • Tricep Pushup Extension Hybrid: Goal of 50... I got 28. • Let me know what video you want next and get after it! • IG - ryanhumiston • #tricepworkout #biggerarms #bodybuilding
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