TRAINING LIKE CRISTIANO RONALDO Full WorkoutStrength Routine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8Ua12GE_dSI

Full Cristiano Ronaldo Strength Routine • ✅ Complete routine 1-2 times (depending on strength level) • ✅ Take a 60 second rest in between each exercise • ✅ Perform 3X a week during off season • 👍 Drop us a like if you enjoy the video 👍 • 🔔 Click the bell to never miss an upload 🔔 • And SUBSCRIBE to the channel to join the fam! • Upper Body Exercises • Push-Ups: 20 reps • Dips: 15 reps • Pull Ups: 10 reps • Curls: 15 reps • Shoulder Press: 15 reps • Lower Body Exercises • Squats: 20 reps • Forward Lunges: 20 reps (10 each leg) • Sideways Lunges: 20 reps (10 each leg) • Single Leg Deadlift: 10 reps each leg • Single Leg Bridges: 10 reps each leg • Single Leg Calf Raises: 15 reps each leg • Core Exercises • Knee Drives: 30 reps • Russian Twist: 30 reps • Scissors: 30 reps • Heel Touches: 30 reps • Plank Variations: 30 sec each • Crunches: 30 reps • CONNECT WITH US ON: • Instagram: / soccster • Facebook: https://www.facebook.com/Soccster/?fb..

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