Mono Diet Review Purpose Benefits and Side Effects

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8VxhVJLEXuo

Although some claim that the mono diet can promote rapid weight loss, it’s not backed by research and unhealthy, unsustainable, and likely to lead to nutritional deficiencies in the long term. • • The mono diet involves eating just one food item or food group for several days or weeks at a time. • • On the mono diet, you should stick to just one food item or food group for each meal. Most people follow the mono diet for a few weeks before transitioning back to a healthy, balanced diet. • • Nearly any food can be consumed on the mono diet, including potatoes, apples, eggs, and bananas. Some variations involve sticking to one specific food group, such as meats, fruits, vegetables, or legumes. • • Depending on what foods you’re consuming and in what amounts, mono diets may lead to short-term weight loss. However, mono diets may also lead to weight regain once a normal diet is resumed. • The mono diet is very simple and doesn’t have any complex rules or regulations. It may also increase short-term weight loss, depending on what you eat. • The mono diet promotes unhealthy eating habits and may increase your risk of nutritional deficiencies. It’s also highly restrictive and unsustainable in the long run. • The mono diet is an eating plan that involves eating just one food item or food group for several days or weeks.Although it may lead to short-term weight loss, it’s also unsustainable, promotes unhealthy eating habits, and can increase your risk of nutritional deficiencies.For this reason, following a healthy, balanced diet that includes a variety of nutritious ingredients is a better option to promote long-term weight loss and overall health. • • • Subscribe To Our Channel and Get More Great Tips : • Link : / @eatfitlife • • • Also follow us through: • • FB: / eatandfit247 • Tw: / eatfit4 • G+: https://plus.google.com/1046195411955... • Pin: / eat_and_fit • Email: [email protected] • • • Watch this video again: • Mono Diet Review: Purpose, Benefits, ... • • For copyright matters please contact us at : [email protected]

#############################

New on site