Primal Movement HACK to Get You Moving Like a PRO Daily Hack Ep08

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8WeHKiJU5VQ

Here's a fun and challenging primal movement hack to level up strength, balance and coordination in quadrupedal movement! • In this tutorial, I share a primal movement challenge using a hacky sack that will help you improve your animal crawls. The tasks presented are surprisingly challenging and a quick way to get a killer core workout. If you don't have a hacky sack, you can use a tennis ball, another object, or your imagination. • There are several movement progressions laid out in the video so there are moves for beginners and more advanced movers. Have fun with this one and let me know how it goes in the comments! • If you need a hacky sack, here's the link: https://etsy.me/3QMnPeZ • Join smoov ad-free for $5 - https://www.somble.com/smoov • PROGRAMS • Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W • Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut • • SOCIAL MEDIA • / grantsthomas • / smoovmoves • PRODUCTS • Smoov Hacky Sack - https://etsy.me/3QMnPeZ • Round Yoga Mat - https://bit.ly/3Pfpjg6 • 00:00 Intro • 00:15 ISO Cat - Breathing and Stability • 01:00 Add the Hand Toss • 01:53 Pro Tip - Practice Primal Intentions and Instincts • 03:32 Contralateral Hand Toss • 04:35 Pro Tip - Train the Brain • 05:15 Locomotive Hand Toss - Forward/Backward • 06:57 Locomotive Hand Toss - Side to Side • 08:13 Review and Final Tips

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