OMEGA 3 ¿Para qué sirve LA GUIA COMPLETA 📘

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8XgL9gd5xM8

👇 Despliégame para complementar la información • Recuerda que al comprar en prozis tendrás un 10% Descuento con el cupón OSWALCAMO de por vida, cada vez que lo uses. Además, recibirás regalos adicionales y entras en los sorteos que hago cada mes si usas el cupón. • Omega 3 que muestro en el vídeo • https://www.prozis.com/CXb0 • Omega 3 con mayor concentración (lo recomiendo más) • https://www.prozis.com/CLjl • • • Dosis según el objetivo: • Salud general: 250-500 mg de EPA y DHA al día. • Salud cardiovascular: 1000 mg de EPA y DHA al día. • Reducción de triglicéridos: 2000-4000 mg de EPA y DHA al día. • Salud cerebral: 1000-2000 mg de EPA y DHA al día. • Embarazo y lactancia: 200-300 mg de DHA al día. • Salud ocular: 1000 mg de EPA y DHA al día. • Artritis e inflamación: 2000-3000 mg de EPA y DHA al día. • • -----------------------Mis productos y servicios: ---------------------------- • 🔵CURSOS • https://oswalcandela.com/formacion/ • ➡CREA TU DIETA EN 10 MINUTOS • https://oswalcandela.com/formacion/cr... • ➡LIBROS • https://oswalcandela.com/ebooks/ • ➡ ASESORÍAS ONLINE • https://oswalcandela.com/servicios/as... • -----------------------Encuéntrame también En:---------------------------- • Colaboraciones: [email protected] • Página web: https://www.oswalcandela.com • Facebook: / oswalcandela • Instagram: / oswalcandela • • Referencias • 1. acids. Biomedicine Pharmacotherapy, 56(8), 365-379. *[DOI: 10.1016/S0753-3322(02)00253-6](https://doi.org/10.1016/S0753-3322(02... • 2. Simopoulos, A. P. (2006). Evolutionary aspects of diet, the omega-6/omega-3 ratio and genetic variation: nutritional implications for chronic diseases. Biomedicine Pharmacotherapy, 60(9), 502-507. *[DOI: 10.1016/j.biopha.2006.07.080](https://doi.org/10.1016/j.biopha.2006... • 3. Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated Fatty acids. Journal of Nutrition and Metabolism, 2012, 539426. *[DOI: 10.1155/2012/539426](https://doi.org/10.1155/2012/539426)* • 4. Simopoulos, A. P. (2016). An increase in the omega-6/omega-3 fatty acid ratio increases the risk for obesity. Nutrients, 8(3), 128. *[DOI: 10.3390/nu8030128](https://doi.org/10.3390/nu8030128)* • 5. Swanson, D., Block, R., Mousa, S. A. (2012). Omega-3 fatty acids EPA and DHA: health benefits throughout life. Advances in Nutrition, 3(1), 1-7. *[https://doi.org/10.3945/an.111.000893](https://doi.org/10.3945/an.111.000893)* • 6. Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine Pharmacotherapy, 56(8), 365-379. *[https://doi.org/10.1016/S0753-3322(02...](https://doi.org/10.1016/S0753-3322(02... • 7. Innis, S. M. (2007). Dietary (n-3) fatty acids and brain development. Journal of Nutrition, 137(4), 855-859. *[https://doi.org/10.1093/jn/137.4.855](https://doi.org/10.1093/jn/137.4.855)* • 8. Mozaffarian, D., Wu, J. H. (2011). Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. Journal of the American College of Cardiology, 58(20), 2047-2067. *[https://doi.org/10.1016/j.jacc.2011.0...](https://doi.org/10.1016/j.jacc.2011.0... • 9. SanGiovanni, J. P., Chew, E. Y. (2005). The role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina. Progress in Retinal and Eye Research, 24(1), 87-138. *[https://doi.org/10.1016/j.preteyeres....](https://doi.org/10.1016/j.preteyeres.... • 10. Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochemical Society Transactions, 45(5), 1105-1115. *[https://doi.org/10.1042/BST20160474](https://doi.org/10.1042/BST20160474)* • 11. Grosso, G., Galvano, F., Marventano, S., Malaguarnera, M., Bucolo, C., Drago, F., Caraci, F. (2014). Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oxidative Medicine and Cellular Longevity, 2014, 313570. *[https://doi.org/10.1155/2014/313570](https://doi.org/10.1155/2014/313570)* • 12. Baker, E. J., Miles, E. A., Burdge, G. C., Yaqoob, P., Calder, P. C. (2016). Metabolism and functional effects of plant-derived omega-3 fatty acids in humans. Progress in Lipid Research, 64, 30-56. *[https://doi.org/10.1016/j.plipres.201...](https://doi.org/10.1016/j.plipres.201... • 13. World Health Organization. (2008). Interim Summary of Conclusions and Dietary Recommendations on Total Fat Fatty Acids. *[https://www.who.int/nutrition/topics/...](https://www.who.int/nutrition/topics/...

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