My Abdominal Has 10 Pack Do This Exercise Every Day at Home

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A six-pack is achieved by reducing body fat percentage to a level where the abdominal muscles are visible. It can take a long time to achieve a six-pack, and it requires a lot of hard work and dedication to maintain. • 00:05 Atomic Sit Up • 00:52 Lying Crunch Through Legs Abduction • 01:39 Reverse Air Cycling • 02:26 Twisting Crunch (Straight Arms) • 03:13 90 Degree Heel Touch • 04:00 Twisting Crunch • 04:47 Criss Cross Leg Raises • #abdominal #homeworkout #sixpack #stomach

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