Back Pain Relief Fast Foam Roller SelfMassage

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8aKCHIyp__4

🖐 Join Rachel Richards Massage for members-only perks! 🖐 • / @rachelrichardsmassage9660 • Welcome to another hands-free self-massage! Today, we’re using the foam roller to get a wonderful back massage, focusing on the thoracic spine. • This is a quick and effective way to improve alignment, gain extension and length in the thoracic spine, and broaden through the front of the chest and shoulders. • This self-massage is perfect for those of you who spend a lot of time sitting, whether at your desk, in your car, on the couch, etc., and also for anyone experiencing back tension, stiffness, or soreness. • Let me know how it feels in the comments! • I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! • Website: http://www.Rachel-Richards.com • Check out my books! • Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... • Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J • Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... • Facebook: / richardsmassage • Twitter: / richardsmassage • YouTube channel: / @rachelrichardsmassage9660

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