12 Healthiest Foods You Should Eat In The Morning

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8aN5fhnVlls

Evidence-based: https://www.healthnormal.com/healthy-... • A good morning routine and a healthy breakfast will help you conquer the day. Unfortunately, most people only have coffee for breakfast and skip the most important meal of the day. • Why? Well, it’s a long list of excuses: “No time”, “I have to catch the bus”, “I am already late”, “I don’t like eating so early” and so on. • Other people prefer to stop by the local pastry shop and get a donut or pancake for breakfast. However, these “sweet delights” are loaded with lots of saturated fats and sugars and little to no protein or fiber. • So, what should you eat in the morning that is both healthy and keeps you going until midday? Let’s see! • • HealthNormal: https://www.healthnormal.com/ • Timestamps: • Intro - 00:00 • 1. Fruits - 01:03 • 2. Salmon - 02:32 • 3. Cottage cheese - 02:54 • 4. Protein shakes - 03:32 • 5. Black tea - 04:27 • 6. Greek yogurt - 05:16 • 7. Nuts - 05:46 • 8. Sweet potatoes - 06:46 • 9. Flaxseed - 07:29 • 10. Whole wheat toast - 08:27 • 11. Spinach - 09:09 • 12. Eggs - 09:30 • • • Subscribe to HealthNormal : https://hngo.to/8g2 • Our Social Media: • Instagram: / healthnormal • TikTok: / healthnormal • Facebook: / healthnormal • Pinterest: / healthnormal • Twitter: / healthnormal • Flipboard: https://flipboard.com/@HealthNormal • • #Breakfast • #Foods • #Health • #Healthy • #HealthyFoods • #Nutrition • #HealthNormal • • Healthy Breakfast Foods • Healthy Morning Foods

#############################

New on site