Best Biceps Workout डोले कैसे बनाए Yatinder Singh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8cEQnWYUyio

This is a Biceps Workout video. Everyone wants bigger and massive biceps, and also work hard to train them. However, most of the people are not aware of a few important points that one has to keep in mind while performing exercises, which I have explained in the video. • Along with 5 best biceps exercises, you will also be able to get a few important tips to target biceps accurately and properly. Following these techniques will result in maximizing the gain and minimizing the chances of injury. • Exercises for Biceps: • 1) Barbell Preacher Curl 12 inches - 3 Sets of 12 Reps • 2) Standing Dumbbell Preacher Curl - 3 Sets of 12 Reps • 3) Standing Barbell Curl 16 inches - 3 Sets of 8-12 Reps • 4) Lying One Arm Cable Curl - 3 Sets of 15 Reps • 5) Hammer Curl - 3 Sets of 10-12 Reps • For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., do subscribe to our channels: • YouTube: / yatindersinghofficial • Facebook: / yatindersinghofficial • Insta: / yatindersingh_official • Want to build those perfect shoulders? • Watch this • • The Perfect Shoulder Workout | Yatind... • Want a complete and perfect Back Workout routine? Watch our video • • TUESDAY- Complete Back Workout | Yati...

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