5 Stretches with Resistance Bands to Help Your Golf

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8dUaX5TIAkQ

In this video I take you through 5 stretches with resistance bands to help your mobility, that will allow you move and swing better for golf. • These stretches are great if you are you have limited mobility and struggle to reach certain positions in your golf swing. They only require a small space to perform them in and a resistance band. • The exercises: • 0:00 Introduction • 0:38 Resisted Frog Stretch • 1:34 Hinged Y Raise • 2:38 Quadruped Hip Internal Rotation • 3:33 Shoulder 90-90 Rotation • 4:17 Staggered Stance Torso Rotation • ========== • Training App • ========== • If you are looking to increase your strength, hit the ball further, swing faster or reduce your risk of injury try our training app by clicking this link: • https://www.trainerize.me/profile/svg... • To find out more about the app and training click the link below: • https://svgolfperformance.com/sv-golf... • ===================== • Products We Recommend • ===================== • Fitness Equipment: • Resistance Bands - https://amzn.to/3ZdjvXn • Suspension Trainer - https://amzn.to/40un6Sg • Adjustable Dumbbells - https://amzn.to/3ngETh7 • Kettlebell - https://amzn.to/40yb0r6 • What we use to film: • Sony A7 iii Camera- https://amzn.to/3nd5T12 • Tamron 28-75 2.8 Lens - https://amzn.to/40h365P • Viltrox VX 18M Tripod - https://amzn.to/3K94GAQ • Rode Shotgun Microphone - https://amzn.to/3TKte6q • H1N Handy Recorder - https://amzn.to/40BNFEZ • Feel World F5 Pro Monitor - https://amzn.to/3lKTPDO • ============= • Connect with Us • ============= • Twitter - / svgolfperforman • Instagram - / samvickersgolfperformance • Facebook - / svgolfperformance • #golffitness #golfexercise #golfworkout • We may receive a commission from the links above. This helps support our channel and keep producing content for you.

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