Achilles Tendon Health
YOUR LINK HERE:
http://youtube.com/watch?v=8dm4pD04Qng
Here are some great exercises to do if you want to keep your achilles tendon healthy! Let us know if you have any questions regarding achilles tendon pain!","styleRuns":[{"startIndex":0,"length":155,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":155,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"compositeVideoPrimaryInfoRenderer":{}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CNEBELsvGAMiEwjegM-gwL6MAxVTEnMJHUMpNog=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SCzhkbTRwRDA0UW5nGAYyJSIRIgs4ZG00cEQwNFFuZzAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CNEBELsvGAMiEwjegM-gwL6MAxVTEnMJHUMpNog=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CNABELovIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"IEfyCfCtIJA","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/IEfyCfCtIJA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLBmkuwFfPM8MWXppLaEf2VXQIghOw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/IEfyCfCtIJA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLBv90WD5bSVBbM7Sj_EvGlmL_vffw","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Achilles Tendinitis - Exercises to Heal and Strengthen Your Tendon ΠΎΡ „Rehab Science“ 552 003 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ ΠΏΡΠ΅Π΄ΠΈ 2 Π³ΠΎΠ΄ΠΈΠ½ΠΈ 8 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 9 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"Achilles Tendinitis - Exercises to Heal and Strengthen Your Tendon"},"longBylineText":{"runs":[{"text":"Rehab Science","navigationEndpoint":{"clickTrackingParams":"CMkBEKQwGAAiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@RehabScience","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCrJhTwfygi-D-slK4gbZ8fA","canonicalBaseUrl":"/@RehabScience"}}}]},"publishedTimeText":{"simpleText":"ΠΏΡΠ΅Π΄ΠΈ 2 Π³ΠΎΠ΄ΠΈΠ½ΠΈ"},"viewCountText":{"simpleText":"552 003 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"lengthText":{"accessibility":{"accessibilityData":{"label":"8 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 9 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"8:09"},"navigationEndpoint":{"clickTrackingParams":"CMkBEKQwGAAiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWRI-ITh6cOU7uzxAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=IEfyCfCtIJA","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"IEfyCfCtIJA","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 onvi=1 id=2047f209f0ad2090 ip=185.82.219.199 initcwndbps=1343750 mt=1743773595 oweuc= pxtags=Cg4KAnR4Egg1MTQzNzQ5Mw rxtags=Cg4KAnR4Egg1MTQzNzQ5Mg%2CCg4KAnR4Egg1MTQzNzQ5Mw%2CCg4KAnR4Egg1MTQzNzQ5NA%2CCg4KAnR4Egg1MTQzNzQ5NQ"}}}}},"shortBylineText":{"runs":[{"text":"Rehab Science","navigationEndpoint":{"clickTrackingParams":"CMkBEKQwGAAiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@RehabScience","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCrJhTwfygi-D-slK4gbZ8fA","canonicalBaseUrl":"/@RehabScience"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/Tk07PxrEw-iQvf3HGbCfZoYvZKLX6zKs759YiHueYtEtALBhIsc4JCZfS3E-Q1liiUWDQ6g_9e8=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"ownerBadges":[{"metadataBadgeRenderer":{"icon":{"iconType":"CHECK_CIRCLE_THICK"},"style":"BADGE_STYLE_TYPE_VERIFIED","tooltip":"ΠΠΎΡΠ²ΡΡΠ΄Π΅Π½","trackingParams":"CMkBEKQwGAAiEwjegM-gwL6MAxVTEnMJHUMpNog=","accessibilityData":{"label":"ΠΠΎΡΠ²ΡΡΠ΄Π΅Π½"}}}],"trackingParams":"CMkBEKQwGAAiEwjegM-gwL6MAxVTEnMJHUMpNohAkMG0hZ_B_KMg","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"552 Ρ ΠΈΠ»ΡΠ΄ΠΈ ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"}},"simpleText":"552 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CM4BEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CM4BEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"IEfyCfCtIJA","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CM4BEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["IEfyCfCtIJA"],"params":"CAQ%3D"}},"videoIds":["IEfyCfCtIJA"]}},{"clickTrackingParams":"CM4BEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"ΠΠΎΠ±Π°Π²Π΅Π½ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"},"trackingParams":"CM8BELlqIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},"popupType":"TOAST"}}]}},"trackingParams":"CM4BEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CM0BENGqBRgIIhMI3oDPoMC-jAMVUxJzCR1DKTaI","offlineVideoEndpoint":{"videoId":"IEfyCfCtIJA","onAddCommand":{"clickTrackingParams":"CM0BENGqBRgIIhMI3oDPoMC-jAMVUxJzCR1DKTaI","getDownloadActionCommand":{"videoId":"IEfyCfCtIJA","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CM0BENGqBRgIIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Π‘ΠΏΠΎΠ΄Π΅Π»ΡΠ½Π΅"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CMkBEKQwGAAiEwjegM-gwL6MAxVTEnMJHUMpNog=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtJRWZ5Q2ZDdElKQQ%3D%3D","commands":[{"clickTrackingParams":"CMkBEKQwGAAiEwjegM-gwL6MAxVTEnMJHUMpNog=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CMwBEI5iIhMI3oDPoMC-jAMVUxJzCR1DKTaI","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CMkBEKQwGAAiEwjegM-gwL6MAxVTEnMJHUMpNog=","hasSeparator":true}}],"trackingParams":"CMkBEKQwGAAiEwjegM-gwL6MAxVTEnMJHUMpNog=","accessibility":{"accessibilityData":{"label":"ΠΠ΅Π½Ρ Π·Π° Π΄Π΅ΠΉΡΡΠ²ΠΈΡ"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"8 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 9 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"8:09"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CMsBEPnnAxgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"IEfyCfCtIJA","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CMsBEPnnAxgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"IEfyCfCtIJA"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CMsBEPnnAxgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CMoBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CMoBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"IEfyCfCtIJA","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CMoBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["IEfyCfCtIJA"],"params":"CAQ%3D"}},"videoIds":["IEfyCfCtIJA"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CMoBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Π‘Π΅Π³Π° ΡΠ»ΡΡΠ°ΡΠ΅"}]}}}],"accessibility":{"accessibilityData":{"label":"Achilles Tendinitis - Exercises to Heal and Strengthen Your Tendon – 8 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 9 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ – ΠΡΠΌ ΠΊΠ°Π½Π°Π»Π° – Rehab Science - 552 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ - ΠΏΡΠ΅Π΄ΠΈ 2 Π³ΠΎΠ΄ΠΈΠ½ΠΈ – ΠΏΡΡΠΊΠ°Π½Π΅ Π½Π° Π²ΠΈΠ΄Π΅ΠΎΠΊΠ»ΠΈΠΏΠ°"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/IEfyCfCtIJA/mqdefault_6s.webp?du=3000 sqp=CIC8v78G rs=AOn4CLDeI8vLTUPsQ5YlAFYc6Q-YwhRBcw","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"lTYhU1Q3Yh8","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/lTYhU1Q3Yh8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCIu8FoBW9mPnkTWdJqVcGJVVM5nQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lTYhU1Q3Yh8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLDGvwokt990uVZER0UyJ5bivuhMYA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Troy (2004) β Cast Then and Now 2023-24 // Brad Pitt ΠΎΡ „Hollywood Celebrity“ 1 327 074 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ ΠΏΡΠ΅Π΄ΠΈ 1 Π³ΠΎΠ΄ΠΈΠ½Π° 4 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 37 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"Troy (2004) β Cast Then and Now 2023-24 // Brad Pitt"},"longBylineText":{"runs":[{"text":"Hollywood Celebrity","navigationEndpoint":{"clickTrackingParams":"CMIBEKQwGAEiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@HollywoodCelebrityB008","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCnaATjUxlDlOHbGQ8rNFmrw","canonicalBaseUrl":"/@HollywoodCelebrityB008"}}}]},"publishedTimeText":{"simpleText":"ΠΏΡΠ΅Π΄ΠΈ 1 Π³ΠΎΠ΄ΠΈΠ½Π°"},"viewCountText":{"simpleText":"1 327 074 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"lengthText":{"accessibility":{"accessibilityData":{"label":"4 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 37 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"4:37"},"navigationEndpoint":{"clickTrackingParams":"CMIBEKQwGAEiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWRI-ITh6cOU7uzxAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=lTYhU1Q3Yh8","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"lTYhU1Q3Yh8","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 onvi=1 id=953621535437621f ip=185.82.219.199 initcwndbps=1343750 mt=1743773595 oweuc= pxtags=Cg4KAnR4Egg1MTQzNzQ5Mw rxtags=Cg4KAnR4Egg1MTQzNzQ5Mg%2CCg4KAnR4Egg1MTQzNzQ5Mw%2CCg4KAnR4Egg1MTQzNzQ5NA%2CCg4KAnR4Egg1MTQzNzQ5NQ"}}}}},"shortBylineText":{"runs":[{"text":"Hollywood Celebrity","navigationEndpoint":{"clickTrackingParams":"CMIBEKQwGAEiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@HollywoodCelebrityB008","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCnaATjUxlDlOHbGQ8rNFmrw","canonicalBaseUrl":"/@HollywoodCelebrityB008"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/3tGKgZwkHR99aFRwgXabrJoNbr2zBNEyI61QJ8daknWbwyFNRkiW-hpwKjPNZBCbRcymhsZ54w=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CMIBEKQwGAEiEwjegM-gwL6MAxVTEnMJHUMpNohAn8TdobWqiJuVAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"1,3 ΠΌΠΈΠ»ΠΈΠΎΠ½Π° ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"}},"simpleText":"1,3 ΠΌΠ»Π½. ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CMcBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CMcBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"lTYhU1Q3Yh8","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CMcBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["lTYhU1Q3Yh8"],"params":"CAQ%3D"}},"videoIds":["lTYhU1Q3Yh8"]}},{"clickTrackingParams":"CMcBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"ΠΠΎΠ±Π°Π²Π΅Π½ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"},"trackingParams":"CMgBELlqIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},"popupType":"TOAST"}}]}},"trackingParams":"CMcBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CMYBENGqBRgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","offlineVideoEndpoint":{"videoId":"lTYhU1Q3Yh8","onAddCommand":{"clickTrackingParams":"CMYBENGqBRgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","getDownloadActionCommand":{"videoId":"lTYhU1Q3Yh8","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CMYBENGqBRgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Π‘ΠΏΠΎΠ΄Π΅Π»ΡΠ½Π΅"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CMIBEKQwGAEiEwjegM-gwL6MAxVTEnMJHUMpNog=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtsVFloVTFRM1loOA%3D%3D","commands":[{"clickTrackingParams":"CMIBEKQwGAEiEwjegM-gwL6MAxVTEnMJHUMpNog=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CMUBEI5iIhMI3oDPoMC-jAMVUxJzCR1DKTaI","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CMIBEKQwGAEiEwjegM-gwL6MAxVTEnMJHUMpNog=","hasSeparator":true}}],"trackingParams":"CMIBEKQwGAEiEwjegM-gwL6MAxVTEnMJHUMpNog=","accessibility":{"accessibilityData":{"label":"ΠΠ΅Π½Ρ Π·Π° Π΄Π΅ΠΉΡΡΠ²ΠΈΡ"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"4 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 37 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"4:37"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CMQBEPnnAxgBIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"lTYhU1Q3Yh8","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CMQBEPnnAxgBIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"lTYhU1Q3Yh8"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CMQBEPnnAxgBIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CMMBEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CMMBEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"lTYhU1Q3Yh8","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CMMBEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["lTYhU1Q3Yh8"],"params":"CAQ%3D"}},"videoIds":["lTYhU1Q3Yh8"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CMMBEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Π‘Π΅Π³Π° ΡΠ»ΡΡΠ°ΡΠ΅"}]}}}],"accessibility":{"accessibilityData":{"label":"Troy (2004) β Cast Then and Now 2023-24 // Brad Pitt – 4 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 37 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ – ΠΡΠΌ ΠΊΠ°Π½Π°Π»Π° – Hollywood Celebrity - 1,3 ΠΌΠ»Π½. ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ - ΠΏΡΠ΅Π΄ΠΈ 1 Π³ΠΎΠ΄ΠΈΠ½Π° – ΠΏΡΡΠΊΠ°Π½Π΅ Π½Π° Π²ΠΈΠ΄Π΅ΠΎΠΊΠ»ΠΈΠΏΠ°"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/lTYhU1Q3Yh8/mqdefault_6s.webp?du=3000 sqp=CPGUv78G rs=AOn4CLA4Ot4msn80pnDMh2ZQDKoUBlBJBQ","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"dzxoeCtHZ9M","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/dzxoeCtHZ9M/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCazp7_hOmHShdf40w7MSlV7dlQfw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/dzxoeCtHZ9M/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLAnun8na-BWhnFcEYGjUBRyVkPFgQ","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"After 14 Days, Your Six-pack Abs will Start to Show. ΠΎΡ „HOMEWORKOUT“ 9150 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ ΠΏΡΠ΅Π΄ΠΈ 2 Π΄Π½ΠΈ 8 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 19 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"After 14 Days, Your Six-pack Abs will Start to Show."},"longBylineText":{"runs":[{"text":"HOMEWORKOUT","navigationEndpoint":{"clickTrackingParams":"CLsBEKQwGAIiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@workoutstart","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCsCrgTwPv3kBrPF9omhQpzA","canonicalBaseUrl":"/@workoutstart"}}}]},"publishedTimeText":{"simpleText":"ΠΏΡΠ΅Π΄ΠΈ 2 Π΄Π½ΠΈ"},"viewCountText":{"simpleText":"9150 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"lengthText":{"accessibility":{"accessibilityData":{"label":"8 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 19 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"8:19"},"navigationEndpoint":{"clickTrackingParams":"CLsBEKQwGAIiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWRI-ITh6cOU7uzxAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=dzxoeCtHZ9M","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"dzxoeCtHZ9M","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 onvi=1 id=773c68782b4767d3 ip=185.82.219.199 initcwndbps=1343750 mt=1743773595 oweuc= pxtags=Cg4KAnR4Egg1MTQzNzQ5Mw rxtags=Cg4KAnR4Egg1MTQzNzQ5Mg%2CCg4KAnR4Egg1MTQzNzQ5Mw%2CCg4KAnR4Egg1MTQzNzQ5NA%2CCg4KAnR4Egg1MTQzNzQ5NQ"}}}}},"shortBylineText":{"runs":[{"text":"HOMEWORKOUT","navigationEndpoint":{"clickTrackingParams":"CLsBEKQwGAIiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@workoutstart","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCsCrgTwPv3kBrPF9omhQpzA","canonicalBaseUrl":"/@workoutstart"}}}]},"badges":[{"metadataBadgeRenderer":{"style":"BADGE_STYLE_TYPE_SIMPLE","label":"ΠΠΎΠ²","trackingParams":"CLsBEKQwGAIiEwjegM-gwL6MAxVTEnMJHUMpNog="}}],"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/Ghvojnqsqpm-0Oswge5w00u6zyxFEFT34gYZ4WTs9tjrhrg5HVtYKfVzqFVxzJYsBnpijqyxUg=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CLsBEKQwGAIiEwjegM-gwL6MAxVTEnMJHUMpNohA08-d2oKPmp53","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"9,1 Ρ ΠΈΠ»ΡΠ΄ΠΈ ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"}},"simpleText":"9,1 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CMABEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CMABEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"dzxoeCtHZ9M","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CMABEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["dzxoeCtHZ9M"],"params":"CAQ%3D"}},"videoIds":["dzxoeCtHZ9M"]}},{"clickTrackingParams":"CMABEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"ΠΠΎΠ±Π°Π²Π΅Π½ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"},"trackingParams":"CMEBELlqIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},"popupType":"TOAST"}}]}},"trackingParams":"CMABEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CL8BENGqBRgIIhMI3oDPoMC-jAMVUxJzCR1DKTaI","offlineVideoEndpoint":{"videoId":"dzxoeCtHZ9M","onAddCommand":{"clickTrackingParams":"CL8BENGqBRgIIhMI3oDPoMC-jAMVUxJzCR1DKTaI","getDownloadActionCommand":{"videoId":"dzxoeCtHZ9M","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CL8BENGqBRgIIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Π‘ΠΏΠΎΠ΄Π΅Π»ΡΠ½Π΅"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLsBEKQwGAIiEwjegM-gwL6MAxVTEnMJHUMpNog=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtkenhvZUN0SFo5TQ%3D%3D","commands":[{"clickTrackingParams":"CLsBEKQwGAIiEwjegM-gwL6MAxVTEnMJHUMpNog=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CL4BEI5iIhMI3oDPoMC-jAMVUxJzCR1DKTaI","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLsBEKQwGAIiEwjegM-gwL6MAxVTEnMJHUMpNog=","hasSeparator":true}}],"trackingParams":"CLsBEKQwGAIiEwjegM-gwL6MAxVTEnMJHUMpNog=","accessibility":{"accessibilityData":{"label":"ΠΠ΅Π½Ρ Π·Π° Π΄Π΅ΠΉΡΡΠ²ΠΈΡ"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"8 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 19 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"8:19"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CL0BEPnnAxgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"dzxoeCtHZ9M","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CL0BEPnnAxgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"dzxoeCtHZ9M"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CL0BEPnnAxgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CLwBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLwBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"dzxoeCtHZ9M","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLwBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["dzxoeCtHZ9M"],"params":"CAQ%3D"}},"videoIds":["dzxoeCtHZ9M"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CLwBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Π‘Π΅Π³Π° ΡΠ»ΡΡΠ°ΡΠ΅"}]}}}],"accessibility":{"accessibilityData":{"label":"After 14 Days, Your Six-pack Abs will Start to Show. – 8 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 19 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ – ΠΡΠΌ ΠΊΠ°Π½Π°Π»Π° – HOMEWORKOUT - 9,1 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ - ΠΏΡΠ΅Π΄ΠΈ 2 Π΄Π½ΠΈ – ΠΏΡΡΠΊΠ°Π½Π΅ Π½Π° Π²ΠΈΠ΄Π΅ΠΎΠΊΠ»ΠΈΠΏΠ°"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/dzxoeCtHZ9M/mqdefault_6s.webp?du=3000 sqp=CLOtv78G rs=AOn4CLBHEwT7fK10bJF1B32Tryp9lpGyDA","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"9kbwHx0dmbc","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/9kbwHx0dmbc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCe4J_bh8Ia_pI_g0bM4WCc5G4ErA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/9kbwHx0dmbc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLBMKAlHSlgktmE8PD2kjWdbI_oPJQ","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Achilles Tendon Rupture Rehab Exercises - Week 14 | Tim Keeley | Physio REHAB ΠΎΡ „Physio REHAB“ 141 017 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ ΠΏΡΠ΅Π΄ΠΈ 3 Π³ΠΎΠ΄ΠΈΠ½ΠΈ 7 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 51 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"Achilles Tendon Rupture Rehab Exercises - Week 14 | Tim Keeley | Physio REHAB"},"longBylineText":{"runs":[{"text":"Physio REHAB","navigationEndpoint":{"clickTrackingParams":"CLQBEKQwGAMiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@physiorehab","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCV40pJjeDHOu_67hEZsgtvw","canonicalBaseUrl":"/@physiorehab"}}}]},"publishedTimeText":{"simpleText":"ΠΏΡΠ΅Π΄ΠΈ 3 Π³ΠΎΠ΄ΠΈΠ½ΠΈ"},"viewCountText":{"simpleText":"141 017 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"lengthText":{"accessibility":{"accessibilityData":{"label":"7 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 51 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"7:51"},"navigationEndpoint":{"clickTrackingParams":"CLQBEKQwGAMiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWRI-ITh6cOU7uzxAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=9kbwHx0dmbc","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"9kbwHx0dmbc","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 onvi=1 id=f646f01f1d1d99b7 ip=185.82.219.199 initcwndbps=1343750 mt=1743773595 oweuc= pxtags=Cg4KAnR4Egg1MTQzNzQ5Mw rxtags=Cg4KAnR4Egg1MTQzNzQ5Mg%2CCg4KAnR4Egg1MTQzNzQ5Mw%2CCg4KAnR4Egg1MTQzNzQ5NA%2CCg4KAnR4Egg1MTQzNzQ5NQ"}}}}},"shortBylineText":{"runs":[{"text":"Physio REHAB","navigationEndpoint":{"clickTrackingParams":"CLQBEKQwGAMiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@physiorehab","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCV40pJjeDHOu_67hEZsgtvw","canonicalBaseUrl":"/@physiorehab"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/V5mNvzt4-kx7JVE5dW7ZeEo_SFGSZz4O7PkkIB-2ZC1AjmNKLz0yNW2bIiaPCOcR04UojWL8=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"ownerBadges":[{"metadataBadgeRenderer":{"icon":{"iconType":"CHECK_CIRCLE_THICK"},"style":"BADGE_STYLE_TYPE_VERIFIED","tooltip":"ΠΠΎΡΠ²ΡΡΠ΄Π΅Π½","trackingParams":"CLQBEKQwGAMiEwjegM-gwL6MAxVTEnMJHUMpNog=","accessibilityData":{"label":"ΠΠΎΡΠ²ΡΡΠ΄Π΅Π½"}}}],"trackingParams":"CLQBEKQwGAMiEwjegM-gwL6MAxVTEnMJHUMpNohAt7P26PGDvKP2AQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"141 Ρ ΠΈΠ»ΡΠ΄ΠΈ ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"}},"simpleText":"141 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLkBEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLkBEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"9kbwHx0dmbc","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLkBEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["9kbwHx0dmbc"],"params":"CAQ%3D"}},"videoIds":["9kbwHx0dmbc"]}},{"clickTrackingParams":"CLkBEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"ΠΠΎΠ±Π°Π²Π΅Π½ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"},"trackingParams":"CLoBELlqIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},"popupType":"TOAST"}}]}},"trackingParams":"CLkBEP6YBBgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CLgBENGqBRgIIhMI3oDPoMC-jAMVUxJzCR1DKTaI","offlineVideoEndpoint":{"videoId":"9kbwHx0dmbc","onAddCommand":{"clickTrackingParams":"CLgBENGqBRgIIhMI3oDPoMC-jAMVUxJzCR1DKTaI","getDownloadActionCommand":{"videoId":"9kbwHx0dmbc","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CLgBENGqBRgIIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Π‘ΠΏΠΎΠ΄Π΅Π»ΡΠ½Π΅"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLQBEKQwGAMiEwjegM-gwL6MAxVTEnMJHUMpNog=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"Cgs5a2J3SHgwZG1iYw%3D%3D","commands":[{"clickTrackingParams":"CLQBEKQwGAMiEwjegM-gwL6MAxVTEnMJHUMpNog=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLcBEI5iIhMI3oDPoMC-jAMVUxJzCR1DKTaI","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLQBEKQwGAMiEwjegM-gwL6MAxVTEnMJHUMpNog=","hasSeparator":true}}],"trackingParams":"CLQBEKQwGAMiEwjegM-gwL6MAxVTEnMJHUMpNog=","accessibility":{"accessibilityData":{"label":"ΠΠ΅Π½Ρ Π·Π° Π΄Π΅ΠΉΡΡΠ²ΠΈΡ"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"7 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 51 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"7:51"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CLYBEPnnAxgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"9kbwHx0dmbc","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CLYBEPnnAxgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"9kbwHx0dmbc"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CLYBEPnnAxgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CLUBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLUBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"9kbwHx0dmbc","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLUBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["9kbwHx0dmbc"],"params":"CAQ%3D"}},"videoIds":["9kbwHx0dmbc"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CLUBEMfsBBgDIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Π‘Π΅Π³Π° ΡΠ»ΡΡΠ°ΡΠ΅"}]}}}],"accessibility":{"accessibilityData":{"label":"Achilles Tendon Rupture Rehab Exercises - Week 14 | Tim Keeley | Physio REHAB – 7 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 51 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ – ΠΡΠΌ ΠΊΠ°Π½Π°Π»Π° – Physio REHAB - 141 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ - ΠΏΡΠ΅Π΄ΠΈ 3 Π³ΠΎΠ΄ΠΈΠ½ΠΈ – ΠΏΡΡΠΊΠ°Π½Π΅ Π½Π° Π²ΠΈΠ΄Π΅ΠΎΠΊΠ»ΠΈΠΏΠ°"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/9kbwHx0dmbc/mqdefault_6s.webp?du=3000 sqp=CPqxv78G rs=AOn4CLBHZ4WxFdEgeWJh_xEdQ3vylR5o0w","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"MXkX4bdxxWM","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/MXkX4bdxxWM/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGDEgQCh_MA8= rs=AOn4CLB8gJwlP3HvfiAEm2a8FQKQ_9NEuQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/MXkX4bdxxWM/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARgxIEAofzAP rs=AOn4CLCcj9G9jxySdTQmnkE7kgvCGz3jYA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Foot Drop Stimulation/ motor points,Galvanic Stimulation for foot drop /common peroneal nerve injury ΠΎΡ „My Home Physio 2M“ 19 994 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ ΠΏΡΠ΅Π΄ΠΈ 3 Π³ΠΎΠ΄ΠΈΠ½ΠΈ 5 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 18 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"Foot Drop Stimulation/ motor points,Galvanic Stimulation for foot drop /common peroneal nerve injury"},"longBylineText":{"runs":[{"text":"My Home Physio 2M","navigationEndpoint":{"clickTrackingParams":"CK0BEKQwGAQiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@myhomephysio2M","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCsR8dHFwWWcRf3e2DhKmWnw","canonicalBaseUrl":"/@myhomephysio2M"}}}]},"publishedTimeText":{"simpleText":"ΠΏΡΠ΅Π΄ΠΈ 3 Π³ΠΎΠ΄ΠΈΠ½ΠΈ"},"viewCountText":{"simpleText":"19 994 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"lengthText":{"accessibility":{"accessibilityData":{"label":"5 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 18 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"5:18"},"navigationEndpoint":{"clickTrackingParams":"CK0BEKQwGAQiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWRI-ITh6cOU7uzxAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=MXkX4bdxxWM","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"MXkX4bdxxWM","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-uxaxiv0nxx5q-nv4s.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 onvi=1 id=317917e1b771c563 ip=185.82.219.199 initcwndbps=2422500 mt=1743773595 oweuc= pxtags=Cg4KAnR4Egg1MTQzNzQ5Mw rxtags=Cg4KAnR4Egg1MTQzNzQ5Mg%2CCg4KAnR4Egg1MTQzNzQ5Mw%2CCg4KAnR4Egg1MTQzNzQ5NA%2CCg4KAnR4Egg1MTQzNzQ5NQ"}}}}},"shortBylineText":{"runs":[{"text":"My Home Physio 2M","navigationEndpoint":{"clickTrackingParams":"CK0BEKQwGAQiEwjegM-gwL6MAxVTEnMJHUMpNogyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@myhomephysio2M","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCsR8dHFwWWcRf3e2DhKmWnw","canonicalBaseUrl":"/@myhomephysio2M"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/rOvS1ygENLuyeyG2Df5dpRvPQ6zYDHjAaECOJB-ZnRu563HRSesG0n7hOrADYf8Ng9NSMQVFyMQ=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CK0BEKQwGAQiEwjegM-gwL6MAxVTEnMJHUMpNohA44rHu5v8xbwx","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"19 Ρ ΠΈΠ»ΡΠ΄ΠΈ ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"}},"simpleText":"19 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLIBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLIBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"MXkX4bdxxWM","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLIBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["MXkX4bdxxWM"],"params":"CAQ%3D"}},"videoIds":["MXkX4bdxxWM"]}},{"clickTrackingParams":"CLIBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"ΠΠΎΠ±Π°Π²Π΅Π½ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"},"trackingParams":"CLMBELlqIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},"popupType":"TOAST"}}]}},"trackingParams":"CLIBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CLEBENGqBRgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","offlineVideoEndpoint":{"videoId":"MXkX4bdxxWM","onAddCommand":{"clickTrackingParams":"CLEBENGqBRgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","getDownloadActionCommand":{"videoId":"MXkX4bdxxWM","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CLEBENGqBRgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Π‘ΠΏΠΎΠ΄Π΅Π»ΡΠ½Π΅"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CK0BEKQwGAQiEwjegM-gwL6MAxVTEnMJHUMpNog=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtNWGtYNGJkeHhXTQ%3D%3D","commands":[{"clickTrackingParams":"CK0BEKQwGAQiEwjegM-gwL6MAxVTEnMJHUMpNog=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLABEI5iIhMI3oDPoMC-jAMVUxJzCR1DKTaI","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CK0BEKQwGAQiEwjegM-gwL6MAxVTEnMJHUMpNog=","hasSeparator":true}}],"trackingParams":"CK0BEKQwGAQiEwjegM-gwL6MAxVTEnMJHUMpNog=","accessibility":{"accessibilityData":{"label":"ΠΠ΅Π½Ρ Π·Π° Π΄Π΅ΠΉΡΡΠ²ΠΈΡ"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"5 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 18 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"5:18"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CK8BEPnnAxgBIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"MXkX4bdxxWM","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CK8BEPnnAxgBIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"MXkX4bdxxWM"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CK8BEPnnAxgBIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CK4BEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CK4BEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"MXkX4bdxxWM","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CK4BEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["MXkX4bdxxWM"],"params":"CAQ%3D"}},"videoIds":["MXkX4bdxxWM"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CK4BEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Π‘Π΅Π³Π° ΡΠ»ΡΡΠ°ΡΠ΅"}]}}}],"accessibility":{"accessibilityData":{"label":"Foot Drop Stimulation/ motor points,Galvanic Stimulation for foot drop /common peroneal nerve injury – 5 ΠΌΠΈΠ½ΡΡΠΈ ΠΈ 18 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ – ΠΡΠΌ ΠΊΠ°Π½Π°Π»Π° – My Home Physio 2M - 19 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ - ΠΏΡΠ΅Π΄ΠΈ 3 Π³ΠΎΠ΄ΠΈΠ½ΠΈ – ΠΏΡΡΠΊΠ°Π½Π΅ Π½Π° Π²ΠΈΠ΄Π΅ΠΎΠΊΠ»ΠΈΠΏΠ°"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/MXkX4bdxxWM/mqdefault_6s.webp?du=3000 sqp=CPSjv78G rs=AOn4CLBY8vnns50Ij-YRC6CXBtm46dAPBQ","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"sAHIHEXKctI","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/sAHIHEXKctI/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAHABwAEG8AEB-AG2CIACgA-KAgwIABABGD8gWyhyMA8= rs=AOn4CLAUeRoCtuzkV0BlXqAsId2alFbVMA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/sAHIHEXKctI/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARg_IFsocjAP rs=AOn4CLD9DSRGikQn_-OAAYgSXAdQbsEWnw","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"The BEST core exercise.. and why! #core #abs ΠΎΡ „Roger Frampton“ 958 103 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ ΠΏΡΠ΅Π΄ΠΈ 5 ΠΌΠ΅ΡΠ΅ΡΠ° 1 ΠΌΠΈΠ½ΡΡΠ° – ΠΏΡΡΠΊΠ°Π½Π΅ Π½Π° ΠΊΡΠ°ΡΠΊΠΈΡ Π²ΠΈΠ΄Π΅ΠΎΠΊΠ»ΠΈΠΏ"}},"simpleText":"The BEST core exercise.. and why! #core #abs"},"longBylineText":{"runs":[{"text":"Roger Frampton","navigationEndpoint":{"clickTrackingParams":"CKUBEJ2kBxgFIhMI3oDPoMC-jAMVUxJzCR1DKTaIMgdyZWxhdGVk","commandMetadata":{"webCommandMetadata":{"url":"/@roger.frampton","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCtUMe1NOC-V5WKKHhbvybSg","canonicalBaseUrl":"/@roger.frampton"}}}]},"publishedTimeText":{"simpleText":"ΠΏΡΠ΅Π΄ΠΈ 5 ΠΌΠ΅ΡΠ΅ΡΠ°"},"viewCountText":{"simpleText":"958 103 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"lengthText":{"accessibility":{"accessibilityData":{"label":"1 ΠΌΠΈΠ½ΡΡΠ°"}},"simpleText":"1:00"},"navigationEndpoint":{"clickTrackingParams":"CKUBEJ2kBxgFIhMI3oDPoMC-jAMVUxJzCR1DKTaImgEFCFAQ-B0=","commandMetadata":{"webCommandMetadata":{"url":"/shorts/sAHIHEXKctI","webPageType":"WEB_PAGE_TYPE_SHORTS","rootVe":37414}},"reelWatchEndpoint":{"videoId":"sAHIHEXKctI","playerParams":"8AEBoAMCyANQuAQGogYVAUY4C8WSPXYd1juVSqtK5IAH4rrnkAcC","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/sAHIHEXKctI/frame0.jpg","width":1080,"height":1920}],"isOriginalAspectRatio":true},"overlay":{"reelPlayerOverlayRenderer":{"style":"REEL_PLAYER_OVERLAY_STYLE_SHORTS","trackingParams":"CKwBELC1BCITCN6Az6DAvowDFVMScwkdQyk2iA==","reelPlayerNavigationModel":"REEL_PLAYER_NAVIGATION_MODEL_UNSPECIFIED"}},"params":"CAYwAg%3D%3D","sequenceProvider":"REEL_WATCH_SEQUENCE_PROVIDER_RPC","sequenceParams":"CgtzQUhJSEVYS2N0SSoCGAY%3D","loggingContext":{"vssLoggingContext":{"serializedContextData":"CgIIDA%3D%3D"},"qoeLoggingContext":{"serializedContextData":"CgIIDA%3D%3D"}},"ustreamerConfig":"CAw="}},"shortBylineText":{"runs":[{"text":"Roger Frampton","navigationEndpoint":{"clickTrackingParams":"CKUBEJ2kBxgFIhMI3oDPoMC-jAMVUxJzCR1DKTaIMgdyZWxhdGVk","commandMetadata":{"webCommandMetadata":{"url":"/@roger.frampton","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCtUMe1NOC-V5WKKHhbvybSg","canonicalBaseUrl":"/@roger.frampton"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_k0Dq5YMyzUktfXtutmB-jzNl_09JXc3aVim1O3zq-5OI8=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKUBEJ2kBxgFIhMI3oDPoMC-jAMVUxJzCR1DKTaIQNLlqa7Eg_KAsAE=","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"958 Ρ ΠΈΠ»ΡΠ΄ΠΈ ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"}},"simpleText":"958 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKoBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKoBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"sAHIHEXKctI","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKoBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["sAHIHEXKctI"],"params":"CAQ%3D"}},"videoIds":["sAHIHEXKctI"]}},{"clickTrackingParams":"CKoBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"ΠΠΎΠ±Π°Π²Π΅Π½ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"},"trackingParams":"CKsBELlqIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},"popupType":"TOAST"}}]}},"trackingParams":"CKoBEP6YBBgGIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CKkBENGqBRgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","offlineVideoEndpoint":{"videoId":"sAHIHEXKctI","onAddCommand":{"clickTrackingParams":"CKkBENGqBRgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI","getDownloadActionCommand":{"videoId":"sAHIHEXKctI","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CKkBENGqBRgHIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Π‘ΠΏΠΎΠ΄Π΅Π»ΡΠ½Π΅"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKUBEJ2kBxgFIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtzQUhJSEVYS2N0SQ%3D%3D","commands":[{"clickTrackingParams":"CKUBEJ2kBxgFIhMI3oDPoMC-jAMVUxJzCR1DKTaI","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKgBEI5iIhMI3oDPoMC-jAMVUxJzCR1DKTaI","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKUBEJ2kBxgFIhMI3oDPoMC-jAMVUxJzCR1DKTaI","hasSeparator":true}}],"trackingParams":"CKUBEJ2kBxgFIhMI3oDPoMC-jAMVUxJzCR1DKTaI","accessibility":{"accessibilityData":{"label":"ΠΠ΅Π½Ρ Π·Π° Π΄Π΅ΠΉΡΡΠ²ΠΈΡ"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"1 ΠΌΠΈΠ½ΡΡΠ°"}},"simpleText":"1:00"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CKcBEPnnAxgBIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"sAHIHEXKctI","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKcBEPnnAxgBIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"sAHIHEXKctI"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠ° Π³Π»Π΅Π΄Π°Π½Π΅ ΠΏΠΎ-ΠΊΡΡΠ½ΠΎ"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CKcBEPnnAxgBIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°","toggledTooltip":"ΠΠΎΠ±Π°Π²Π΅Π½","untoggledServiceEndpoint":{"clickTrackingParams":"CKYBEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKYBEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"sAHIHEXKctI","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKYBEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["sAHIHEXKctI"],"params":"CAQ%3D"}},"videoIds":["sAHIHEXKctI"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²ΡΠ½Π΅ Π² ΠΎΠΏΠ°ΡΠΊΠ°ΡΠ°"}},"toggledAccessibility":{"accessibilityData":{"label":"ΠΠΎΠ±Π°Π²Π΅Π½"}},"trackingParams":"CKYBEMfsBBgCIhMI3oDPoMC-jAMVUxJzCR1DKTaI"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Π‘Π΅Π³Π° ΡΠ»ΡΡΠ°ΡΠ΅"}]}}}],"accessibility":{"accessibilityData":{"label":"The BEST core exercise.. and why! #core #abs – 1 ΠΌΠΈΠ½ΡΡΠ° – ΠΡΠΌ ΠΊΠ°Π½Π°Π»Π° – Roger Frampton - 958 Ρ ΠΈΠ». ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ - ΠΏΡΠ΅Π΄ΠΈ 5 ΠΌΠ΅ΡΠ΅ΡΠ° – ΠΏΡΡΠΊΠ°Π½Π΅ Π½Π° ΠΊΡΠ°ΡΠΊΠΈΡ Π²ΠΈΠ΄Π΅ΠΎΠΊΠ»ΠΈΠΏ"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/sAHIHEXKctI/mqdefault_6s.webp?du=3000 sqp=CIy6v78G rs=AOn4CLA2sSrGMwPDkXzs1vOP1vqkFZGBYA","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/b5XSBThMY7U/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLBTVAXjtlqzUTFwig8JH3v4jScl8g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/b5XSBThMY7U/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLBWpMn8oHpA_r165TkRZmxXVFopqw","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"172 Π²ΠΈΠ΄Π΅ΠΎΠΊΠ»ΠΈΠΏΠ°","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":3355443,"darkTheme":3355443}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"ΠΡΡΠΊΠ°Π½Π΅ Π½Π° Π²ΡΠΈΡΠΊΠΈ","styleRuns":[{"startIndex":0,"length":17}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":4144959,"darkTheme":4144959}}},"stackColor":{"lightTheme":10066329,"darkTheme":9211020}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"Drills and Exercises"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"ZHealthPerformance
#############################
