Mindful Yoga Flow 40Minute Tone amp Stretch Full Body

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8dnJV2SKCzg

This is a 40-minute mindful yoga flow incorporating a full body stretch with some core-toning poses to increase your strength. We will utilize a few different techniques (breath + body connection) to bring you into the present moment. Improving your mindfulness in your yoga practice will help you enjoy the subtle benefits of yoga, such as improved focus, calm, peacefulness, clarity and quality of sleep. • If you enjoyed this video, check out a few other mindful classes: • https://bit.ly/2PbKm4K • https://bit.ly/2PlJ8DP • - • MOBILE APP 📲🧘🏽‍♀️ • Access exclusive classes on the Jess Yoga App! Available worldwide on iOS Android. • FREE to download: • http://onelink.to/jessyogayt • • FAVORITES ✨ • Yoga Mat: • Liforme (Use code 'JESSICARICHBURG' for 10% off) • http://bit.ly/2uH0xNf • Activewear: • Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) • https://bit.ly/2WDxXtr • Journal: • Weekly Reset Planner + Artist of Life Workbook from Lavendaire • https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) • • DONATE 🦋 • Donations to this channel allows me to keep creating new content + keeps yoga free accessible to all. • If you'd like to donate you can click the link below: • https://bit.ly/31WdAZE • Thank you for supporting my work! • • CONNECT 🙏 • Blog: https://jessicarichburgyoga.com • Instagram: / jessicarichburg • Facebook: / jessicarichburgyoga • 💌 Sign up for my newsletter: • https://jessicarichburgyoga.com/newsl... • • DISCLAIMER • The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. • MUSIC • Epidemic Sound • https://www.epidemicsound.com/referra...

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