Day 58 Total Body MetCon Workout At Home Metabolic Conditioning HR12WEEK 40

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8e74v1FkFoI

Get ready for a Total Body METCON!! Jam-packed with compound exercises using dumbbells to give us that full body sweat we all know and love 🫶🏻 This is the final MetCon workout of the HR12WEEK 4.0 series so give it your all and have fun today team! #HR12WEEK #homeworkout • 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ • 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... • 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch • 🌎 Join the Community Forum: / heatherrobertsonforum • 🙋🏼Follow on Instagram TikTok for recipes, tips more: / heatherrobertsoncom • / heatherrobertsoncom • 👟 My outfits: https://heatherrobertson.com/heathers... • Equipment Needed // • Dumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs+) • Exercise Mat • Shop Equipment on My Amazon Storefronts: • (US) https://www.amazon.com/shop/heatherro... • (CA) https://www.amazon.ca/shop/heatherrob... • (UK) https://www.amazon.co.uk/shop/heather... • Workout Breakdown: • 0:00 Intro • 0:20 Warm Up • 3:40 Circuit One (40s work + 20s rest x2 rounds) • Squat + Pass Over • Deadlift + Row • Kneeling Squat + Press • Chest Press + Leg Drop • Around The World Crunch • Side Lunge + Row • Ski Squat + Press • Speed Ladder • • 19:45 Circuit Two (40s work + 20s rest x2 rounds) • Crab Kick (R) • Crab Kick (L) • Squat Press + Twist • Curl + Press • Skull Crush + Crunch • Chest Press March • Overhead Lunge + Drive • Leap Frog • • 35:47Cool Down Stretch • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • TikTok: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • ❤ Heather

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