Kathleen Rogers MD Cleveland Clinic Akron General Geriatric Medicine

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http://youtube.com/watch?v=8f1KspoMdVE

Are you a senior struggling with the discomfort of sciatica? In this video, I’ll guide you through simple, effective stretches designed to alleviate sciatic pain. These gentle movements can help improve flexibility, reduce tension, and enhance your overall well-being. Perfect for beginners, this easy-to-follow routine is here to help you manage your pain and support a healthier lifestyle. Don’t let sciatica hold you back - watch now and start feeling more comfortable! • Accelerate your progress with our recommended resistance bands: • 🔗 https://morelifehealth.com/bands • 🛒 https://amzn.to/40ajaag • 🛒 https://amzn.to/413ztWQ • Help us create more content for seniors: • ❤️ https://www.morelifehealth.com/donate • Subscribe for regular exercise videos for seniors: • 🔔 / @morelifehealth • Join our Facebook support community: • 📱 / morelifehealthseniors • Sign up for our 4-week seniors’ exercise eBook and more: • 📚 https://www.morelifehealth.com/join • DISCLAIMER • More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. • Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. • If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. • The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. • If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. • #SeniorFitness #SciaticaRelief #HealthyAging

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