RUNNING TECHNIQUE Increase Your Stride Length

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8jxFwWd7nPA

This isn’t good: overstriding. Long strides use too much energy, increase fatigue, and increase the chances of injury. • Each runner has a unique cadence. Opting for shorter, quicker strides can reduce ground contact time and minimize wear and tear on your body. As your pace changes, your steps (cadence) will naturally adjust. • Form cues are key to enhancing running efficiency and increasing stride length. By practicing these cues, you can run more efficiently, using less energy with each stride. • Remember to 1) lift your foot, 2) drive the knee forward, and 3) drop your foot underneath your flexed knee. The faster you run, the higher your foot rises, the wider your stride becomes, and the more horizontal/forward your knee drive is. • Practice this during all of your runs this week, and share how it went by TAGGING @runwithalli in your stories. • REMEMBER: KEEP IT BASIC. • Coaching Tip: Focus on one of the three form cues above during each run. • Follow me on Strava: / strava • Follow me on Instagram: / runwithalli • I accept donations! I really appreciate any help you can provide. • https://www.paypal.com/donate/?hosted... • It helps me a lot to make new videos. • SUBSCRIBE to my channel for the latest running tips, how-to tutorials, gear reviews, and all things RUNNING: / coachalli • ————————— • CONNECT with Coach Alli! • Facebook: / runwithalli • Instagram: / runwithalli • Website: https://runafastermarathon.com/blog/ • Run Coaching (in-person and online): https://forms.gle/8Qp3UcnhsdQ1hUg48 • #runwithalli #runningtechnique #running

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