Coping Skill 5 4 3 2 1 Grounding Technique

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It's easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique to help you work through your stress and anxiety. This proven method will help calm your mind and bring your focus back to the present. • Voice Over: Isaiah Hale • Take a Stand4Kind. Start a Stand4kind club in your school. Report acts of kindness at #stand4kind • Follow us!! • Instagram: @stand4kind • Facebook:   / stand4kind   • Website: www.stand4kind.com

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