Youtor
The only 4 glute exercises you need glutesworkout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8lyNYbr01K8
The only 4 glute exercises you need! 🍑⬇️ • When structuring your glute workouts you need to make sure you have: • 1 lengthening exercise • 1 shortening exercise • 1 gluteus medius exercise • 1 gluteus minimum exercise • Targeting all 3 areas of the glutes (maximus,medius and minimus) is sooooo important for forming a rounded booty 🍑 • The most important thing is choosing exercises where you feel the most tension in your glutes so here are some other exercises that you can switch and swap to make sure your glute workouts are tailored to you! • Gluteus maximus shortening = hip thrusts, hyperextensions, frog pumps, sumo deadlifts, kettlebell swings • Gluteus maximus lengthening = RDLs, good mornings • Gluteus medius = clams, abductions, band hip walks • Gluteus minimus = gluteus minimus kickbacks, abductions • #gym #gymmotivation #gymrat #gymgirl #gymaddict #fitness #fitnessmotivation #fitnessgirl #fatloss #fatlossjourney #weightloss #caloriedeficit #bodybuilding #trending #trendingreels #trendingnow #influencer #fitnessinfluencer #contentcreator #glutes
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