500 Calorie Meal Ideas Alternate Day Intermittent Fasting

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Hello my fellow fasting friend! • I hope you enjoy these nine 500 calorie meal ideas. I use these on down days for Alternate Day Fasting. Generally, I have a daily eating window, but 1 day a week I limit myself to eat 500 calories, followed by an up day where I eat more. • If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here: • https://view.flodesk.com/pages/5fb5de... • Resources that help on my fasting journey (affiliate): • Fast. Feast. Repeat. https://amzn.to/2Oqc3WY • Renpho scale https://amzn.to/38XT2F2 • Delay, Don't Deny https://amzn.to/2RhnaTM • • This protocol was found through reading Fast. Feast. Repeat. and Delay, Don't Deny . • Chow Down Ciao!

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