GymnasticsHowTo The Glide Kip

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8oL-GWEuxa0

Many have asked about this particular skill, the Glide Kip. It's a staple that every gymnast will need to master. From tips on strength and conditioning to the mechanics of the skill, this video will help you get your glide kip. • Thanks to my friend Ella for helping out and TNT Gymnastics and Fitness! http://www.tntgymfit.com/ • Do you love Ella's leo? You can get yours here: • https://training.alphafactor.com/leot...

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