Mewing amp Orthotropics Basics For Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8oX_AQaVuZQ

Orthodontics VS Orthotropics VS Mewing: • Orthodontics VS Orthotropics VS Mewing • ▶▶ Open up the description for the viral vibe. ٩(̾●̮̮̃̾•̃̾)۶ ▼▼▼ • There you go! ☆♫❤ • ┏(-_-)┓┏(-_-)┛┗(-_- )┓ • ▬▬▬▬▬▬▬ notes ▬▬▬▬▬▬▬ • ▽ THE best mewing exercise for proper tongue posture: • Put on a wide smile and swallow. Notice how your tongue lifts up to close the throat. This is the best position for your tongue. It is possible though that this tongue position will hinder your ability to breath normally. In this case just shift it forward a bit until you're able to breathe again and keep this position. The root of your tongue is now locked to your upper soft palate. Now all that's left is to rest of your tongue up. The tip of your tongue however should not touch your front teeth. • ▬▬▬▬▬▬▬▬ ■ ▬▬▬▬▬▬▬▬ • ~ ~ ~ Saturday ~ ~ ~ • ▼ Explaining the plans for this vlog • ▼ Recapping the progress so far • ▼ Recapping the basics of mewing and orthodontics • ▼ Giving a few disclaimers • ▼ Talking about requirements to see actual changes • ▼ Talking about immediate effects of mewing and orthodontics • ▼ Demonstrating an immediate improvement • ▼ Talking about the immediate improvement of mewing • ▼ Going through the best mewing exercise for correct tongue posture • ▼ Talking about the long term impacts of mewing • ▼ Talking about coordination exercises for your jaw muscles • ▼ Talking about my facial imbalances briefly • ▼ Talking about my bad occlusion and my weak chin • ▼ Recapping the exercises • ▼ Talking about the dangers of jaw training only • ▼ Explaining the inner and outer U • ▼ Talking about tongue chewing briefly • ▼ Talking about my next plans and calling it a vlog • Thanks for watching! :) • ▬▬▬▬▬▬ vlog playlists ▬▬▬▬▬▬ • 2015-2017: https://goo.gl/ziakRH • 2017: https://goo.gl/ojaqoJ • 2018: https://goo.gl/EzcacZ • ▬▬▬▬▬▬ follow me ▬▬▬▬▬▬ • ► Website: http://www.chrisviral.at • ► Instagram: / chrisviralreborn • ► Facebook: / chrisviral • ► Twitter: / chrisviral • ► Add me on Snapchat: Geisterbahn • ► Main Channel: / chrisviral • ► All My Channels: https://www.youtube.com/ChrisViral/ch... • ▬▬▬▬▬▬ my equipment ▬▬▬▬▬▬ • Vlog Cam (1 - 146): USA https://amzn.to/2Rn7cWG | UK https://amzn.to/2Iz6hyK | GER https://amzn.to/2Ixzhqj * • Current Vlog Cam (147 +): USA https://amzn.to/2NhjHjx | UK https://amzn.to/2RhIZRM | GER https://amzn.to/2RiFDxX * • Cam 1: USA https://amzn.to/2DQqDoj | UK - | GER https://amzn.to/2RkL6nK * • Lens: USA https://amzn.to/2QnpVjR | UK https://amzn.to/2DReoYI | GER https://amzn.to/2ICbDt6 * • Cam 2: USA https://amzn.to/2zMS664 | UK https://amzn.to/2DS416Z | GER https://amzn.to/2RhyjCR * • Lens 1: USA https://amzn.to/2Qr5q5M | UK https://amzn.to/2RkqRH0 | GER https://amzn.to/2IzSwje * • Lens 2: USA https://amzn.to/2IAau5h | UK https://amzn.to/2DRfm7i | GER https://amzn.to/2DQxD4q * • Gimbal: USA https://amzn.to/2DRDfvs | UK https://amzn.to/2xVFvML | GER https://amzn.to/2DQ0tCf * • Drone: USA https://amzn.to/2V0cSI6 | UK https://amzn.to/2PZaSMK | GER https://amzn.to/2GAtZx7 * • Action Cam: USA https://amzn.to/2IxaFxX | UK https://amzn.to/2IyMe3e | GER https://amzn.to/2xUTVN3 * • Video Mic 1: USA https://amzn.to/2zNCorD | UK https://amzn.to/2xVMoxL | GER https://amzn.to/2NYcJoE * • Video Mic 2: USA https://amzn.to/2Qq7n2f | UK https://amzn.to/2IyKUNO | GER https://amzn.to/2Iy3HsL * • Light Tripod: USA https://amzn.to/2DPN3WP | UK https://amzn.to/2xTEJA2 | GER https://amzn.to/2RhEOFA * • Heavy Tripod: USA - | UK - | GER https://amzn.to/2IAbyWD * • Recorder: USA https://amzn.to/2Qsifgg | UK https://amzn.to/2xTAtjW | GER https://amzn.to/2ICc2vC * • Voice Mic 1: USA https://amzn.to/2Rf1ExH | UK https://amzn.to/2DQLxn7 | GER https://amzn.to/2P9ule5 * • Voice Mic 2: USA https://amzn.to/2IxifZy | UK https://amzn.to/2xTdZiL | GER https://amzn.to/2P5BWu0 * • Ambient Mics: USA https://amzn.to/2DOXl9y | UK - | GER - * • Lavalier Mics: USA https://amzn.to/2DNlXPY | UK - | GER - * • Interface: USA https://amzn.to/2xSudsE | UK https://amzn.to/2DRgaZS | GER https://amzn.to/2RliyuA * • The links marked with an asterisk (*) are affiliate links from Chris. If you click on one of these links and buy through this link, Chris gets a commission from the online store or provider. For you, the prices do not change, in fact it might be cheaper this way. • Using these links keeps the channel afloat so thanks a lot for the support. • ▬▬▬▬▬▬ used music ▬▬▬▬▬▬ • ▽ Laszlo - Imaginary Friends [NCS Release] • Music provided by NoCopyrightSounds. • Watch: • Laszlo - Imaginary Friends | House | ... • Free Download / Stream: http://ncs.io/imaginaryfriends • ▽ ChrisViral - The Xiphos Project • • The Xiphos Project (Official Music Vi... • YouTube: / chrisviral • ▬▬▬▬▬▬▬▬ ■ ▬▬▬▬▬▬▬▬

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