3분 초간단 운동 전 워밍업 스트레칭부상 예방 운동효과 대박 가동범위 증가

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8qf727092l4

This is a 3 minute Warm Up Routine workout that is perfect to be done before any home based workout. • You can do this before an abs workout or a full body high intensity HIIT workout. • This routine is short, yet effective. • Enjoy this workout guys! • –––––––––––––––––––––––––––––– • Home (feat. Ria Choony) (Instrumental) by Spectrum https://spoti.fi/2ZLAORn • Free Download / Stream: http://bit.ly/Spectrum-Home • Music promoted by Audio Library • Home (feat. Ria Choony) (Instrumental... • –––––––––––––––––––––––––––––– • 🎵 Track Info: • Title: Home (feat. Ria Choony) (Instrumental) by Spectrum • Genre and Mood: Pop + Bright • #workouts #warmupexercises #warmup

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