5 Exercises for Strong Feet Seniors Beginners

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Here are some Ankle Range of Motion Exercises for strengthening the ankles and feet in Inversion and Eversion. These are extremely important especially because we mostly walk on flat surfaces... • Want to FREE your body to MOVE and FEEL BETTER? • My Free Program ► https://www.strengthside.com/TheDaily • Want Abs and a lean athletic physique? ► • https://www.strengthside.com/abs • The Road Map to Strong Shoulders ► https://www.strengthside.com/strongsh... • Movement Flow ► https://www.strengthside.com/movement... • Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessi... • Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-excl... • Learn more stay connected with Josh • Email List ► https://www.strengthside.com/email • ►   / hashtown   • ►   / strengthside  

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