Optimal Exercise Selection for Left AIC and Right BC Patterns

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Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b... • Link to mentioned article with more info + exercises: https://www.conorharris.com/blog/weig... • Instagram:   / conor_harris_   • Introduction: 0:00 • Goals of Left AIC: 4:10 • Exercises for Left AIC 6:34 • Goals of Right BC: 10:45 • Exercises for Right BC: 12:21

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