WHY DO YOU TRAIN

YOUR LINK HERE:

http://youtube.com/watch?v=8scky5Jte9Q

Training for LIFE 😈 • Join us and get your first week for FREE! • Lifting heavy shit in the gym is cool and all, but what good is it if it doesn’t help you do the things you need to do OUTSIDE of the gym — ya know, in real LIFE?! • Social media talks about ‘injury prevention training’ all the damn time. • The truth is, you can’t actually prevent injuries. You can, however, REDUCE injury risk by making sure your training reflects positions demands you want to be robust in. • This makes it no big deal for me to bend over, pick up a 115 lb water-logged 6x6 board, and rotate as I stand up with the heavy sucker. • Or squat down deep in slippers, round my lower back, pick up my heavy ass fiddle leaf fig named Fiona. • Or flip flop my massive @purple king sized mattress like a taco all the way from the bedroom to the Uhaul in slides. • The fun part is, I don’t even have to think twice about hurting myself — I can approach these tasks with CONFIDENCE INDEPENDENCE. • Don’t get me wrong, there are huge benefits to training IN neutral for a lot of lifts because it’s what’s allows us to produce the most amount of force — so catch me working in the neutral zone for those. • But ONLY staying in ‘neutral’ all the time in the gym wouldn’t prepare my body these real-life activities, now would it? • Your body is INCREDIBLY adaptable — so, exposing it to progressive demands over time is what builds lifetime resilience. • If you’re seeing this post, you’re in the right place! • If you’re new to strength training don’t know where to start. • If you want to get strong more comfortable in the gym. • If you’re tired of shitty programs leaving you in pain. • If you want more confidence and independence outside of the gym. • If you want to train for LIFE. • Come join us in Supple Strength! • However, if you’re currently dealing with pain, are fearful of movement, or want to move thoughtlessly and fearlessly like this, apply to work with me and my team 1-on-1 for Remote Rehab Fitness Coaching, and get a FREE CONSULT — we’d LOVE to help you find movement freedom. • Does your training prepare you life? • Lmk in the comments! • Train with me for $33/month with the first 7 days FREE! https://www.moveyourbonespt.com/group... • Dealing with pain or injuries or looking to improve your fitness? • Apply to work 1-on-1 with me and my team! • https://www.moveyourbonespt.com/rehab... • Looking for some more FREE resources? • Head to the Website: https://www.moveyourbonespt.com/ • Instagram: / dr.susie.squats • TikTok: / dr.susie.squats • • #strengthtrainingforwomen #injurypreventiontraining #trainingforlife #weighttraining #lowerbodymobility #gymworkout #physicaltherapy

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