5 Important Exercises for Heart Health

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8soywvU3l0w

A quick and effective, NO EQUIPMENT, HIIT CARDIO WORKOUT AT HOME! You can do these 10 bodyweight exercises anywhere to get your heart pumping and burn fat in a full-body workout at home. • 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► EQUIPMENT: None, just your bodyweight! • 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ►TIME STAMPS: • 00:00 Workout Introduction • ✔️ 10 Bodyweight HIIT Cardio Exercises • ✔️ Timed Intervals (30 seconds per exercise moving from one exercise directly into the next) • ✔️ Repeat All 10 Exercises x2 Sets (taking a 30-60 second rest between sets) • 00:30 Warm Up • 03:00 Set 1 • 1️⃣ Three Legged Down Dog Knee To Elbow • 2️⃣ Mountain Climbers • 3️⃣ Reverse Lunge And Crossbody Crunch • 4️⃣ Lunge Jumps • 5️⃣ Air Squat And Calf Raise • 6️⃣ High Knees • 7️⃣ Sumo Squat Heel Pedal • 8️⃣ Sumo Squat Jack And 2 Punches • 9️⃣ Plank Launcher Push Ups • 🔟 Speed Skaters • 08:30 Set 2 • ⌚️ FITNESS TRACKER SETTING ⌚️ • We set our watches to HIIT for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... • ❤️ Learn more about the benefits of HIIT cardio workouts in this blog post: https://www.nourishmovelove.com/15-mi... • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • _________________________________________________________ • #cardioworkout #hiitcardioworkout #hiittraining

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