What is Rucking

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In this episode I discuss the concept of Rucking and some thoughts on implementing it into a program and some considerations if thinking about giving it ago. If you have any thoughts on this topic or a question or topic you would like me to discuss please email [email protected] • The links below will provide you with some further information on rucking. I have also including links to some related literature. • https://www.healthshots.com/fitness/w... • https://www.healthline.com/health/fit... • https://pubmed.ncbi.nlm.nih.gov/31269... • https://pmc.ncbi.nlm.nih.gov/articles...

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