30 Minute Total Body Superband Workout











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8ssQNIpoFJE

Grab a superband and let's get to work! This superband workout targets the entire body. Besides a band, you will also need a bench or chair and a mat. Make sure your band is light enough to where you could atleast perform 15 standing tricep extensions. If your band is super light, you may want to perform some of these exercises standing when I am kneeling. • The band I'm using is SKLZ light pro band , but it is currently sold out. • Superband: https://amzn.to/2WMFU0L • Superband set: https://amzn.to/2zeMXGG • Replica Align Leggings: https://amzn.to/2Ut3Ow1 • Strappy Tank (similar): https://amzn.to/3bhAPC6 • The GOAT of pre-workouts • Amino Energy in Grape: https://amzn.to/2QVWtEg • Amino Energy in Watermelon: https://amzn.to/2QTwFZy • Post-Workout Protein Bars • Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) • Track your HR • Apple Watch Series 3 White: https://amzn.to/2UujKiK • Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H • Other Resistance Band Workouts:    • Resistance Band Workout: Fit by Larie   • Tag me in your posts stories on IG: @lariemidkiff • Music licensed through Soundstripe

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