Youtor
Weight Loss Meal Plan 1600 Kcal Diet
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8w61nVXSxfo
★★ Sweet Potato Quinoa Chili ★★ • Serves: 8 • Serving size: 1 heaping cup (makes 8½ cups total) • Ingredients: • 1 teaspoon extra virgin olive oil • 1 small yellow onion, diced 2 tablespoons minced garlic • 4 cups low-sodium vegetable broth • 1 large sweet potato, peeled and medium dice • 1 cup dry quinoa • 1 (6-ounce) can tomato paste • 1 (15-ounce) can black beans, drained and rinsed • 1 (10-ounce) can diced tomatoes with green chilis • 2 teaspoons cumin • 1 teaspoon paprika • 2 teaspoons chili powder ¼ teaspoon cinnamon • 2 tablespoons lime juice • 2 tablespoons chopped cilantro • Direction: • Heat a large stockpot over medium heat and add the oil and onions. • Cook the onions until they are soft, 10 to 12 minutes. Add the garlic and cook an additional 1-2 minutes. • Add the broth, potatoes, quinoa, tomato paste, beans, diced tomatoes with chilis, cumin, paprika, chili powder and cinnamon, and stir together and bring to a boil. • Reduce the heat to low, cover, and simmer until the potatoes are fork-tender and the quinoa is cooked, 30-35 minutes. • Uncover, and stir in the lime juice and cilantro and serve with a dollop of optional Greek yogurt on top. • ★★ Green Salad with Edamame Beets ★★ • Ingredients • 2 cups mixed salad greens • 1 cup shelled edamame, thawed • ½ medium raw beet, peeled and shredded (about 1/2 cup) • 1 ½ tablespoons 1 tablespoon plus 1 1/2 teaspoons • red-wine vinegar • 1 tablespoon chopped fresh cilantro • 2 teaspoons extra-virgin olive oil • 1 pinch Freshly ground pepper to taste • Directions • Arrange greens, edamame and beet on a large plate. Whisk vinegar, cilantro, oil, salt and pepper in a small bowl. Drizzle over the salad and enjoy. • #mealplan#1600calorie #go24x7fitness • ============================================================ • ★- For Diet Consultation Meal Plan Call: 7878981042 -★ • ► — Subscribe our channel for latest Updates Notifications — ► • www.youtube.com/c/go24x7fitness?Sub_c... • ============================================================ • ► Follow Us On Instagram: • / go24x7fitness • ► Join Us On LinkedIn: • / go24x7fitness • ► Join Us On Facebook: • / go24x7fitness • ► Follow Us On Twitter: • / go24x7fitness • ============================================================ • Disclaimer – • The images are for illustrative purposes only. • This video is only for general information and not intended to be a substitute for the advice • of a qualified and registered medical practitioner or a recommendation for any treatment plan.
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