Youtor
2 easy core exercises for hip painand 1 hard one
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=8wSiGmZJCS4
Learn core exercises for hip pain that are easy but highly effective in this tutorial taught by coach Maks. Maks demonstrates how to start getting your nervous system to engage the core so your hip and whole body can start moving and feeling better. • Join my mailing list here - https://www.maksreznik.com/movement-j... • Timestamps • 00:00 2 easy core exercises for hip pain....and 1 hard one! • 03:58 Exercise 1 - Core-focused breathing • 06:12 Exercise 2 - Contralateral raises • 09:31 Bonus Exercise - Supine Superman
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