How to eat a Dragon Fruit











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For more information and recipes: http://www.friedas.com/dragon-fruit/ • What is a Dragon Fruit? Also known as Pitaya, Dragon Fruit is a beautiful cactus family fruit with bright magenta or white flesh speckled with small, edible seeds. Excellent source of vitamin C--and a low FODMAP food--the Dragon Fruit has a mild and slightly earthy flavor. The texture is often compared to kiwifruit. Although it is the fruit of a cactus, it does not have any spines or needles on the outer skin (unlike its cousin, the Cactus Pear). • Dragon Fruit is easy to peel—cut in half lengthwise and scoop out the flesh, or cut into rounds and peel. Enjoy alone, or add to salsa, fruit salads, smoothies, or cocktails. The mild flavor also pairs well with stronger flavors like pineapples and strawberries. The beautiful, unique skin can be used as a serving vessel. • Select bruise-free Dragon Fruits, although some scarring is common, and store refrigerated. These gorgeous tropical fruit is available year round. • Love Dragon Fruit? Share your photo and story with us! • Instagram:   / friedasproduce   • Twitter:   / friedasproduce   • Facebook: http://www.facebok.com/friedasspecial... • Pinterest:   / friedasproduce   • Check out MORE of Frieda's Specialty Produce 101 on our channel:    / friedasproduce  

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