Youtor
Weights amp Strength Training How to Win Like Mo Mo Farah 2020
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=91TZh72MnZI
A lot of you are asking me for some advice on weight training. In this video, I show you a few simple exercises I do to help with conditioning and strength. It's not a lot. I keep it down to three reps and just three or four sets per gym session, but it’s definitely vital to my preparation. Keep the comments coming, thanks for watching and I hope you all enjoy! All footage filmed at St. Mary's University, London. • Hit this link to subscribe to my channel: / @mofarah • Follow me on: • Twitter: / mo_farah • Facebook: / mofarahgold • Instagram: / gomofarah
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