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SSB SquatHow Why amp When shorts
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=93s3lbCvFj4
There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and such. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training. • Safety Squat Bar (SSB) Squat • Technique Points: • -Squat mechanics are similar to the high bar squat (Watch our Squat Pillars series on YouTube) • -Actively flex your upper back • -Avoid pushing up or pulling down on the handles • Why To Do It: • -Addresses upper back rounding during squat • -Work around sore elbows/shoulders from low bar squatting • -Builds up quads with more overload than front squatting • When To Do It: • -Hypertrophy Blocks because they support high volume squatting and won’t interfere with Bench Press training • -Hypertrophy and Strength Blocks to address rounding over weak point • -Strength and Peaking Blocks to give your upper body a break from heavy low bar squats while still giving your lower body good training stimulus • Get totally customized powerlifting programming in a beautifully designed app for Apple and Android with JuggernautAI, find it in the App Store, Google Play Store or try it 2 weeks FREE at https://www.juggernautai.app/
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