Get Ready to HEAL with the Right Food Choices

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Exploring Food Energetics in Traditional Chinese Medicine: Understanding Balance through Food Choices. Join us as we delve into how food acts as medicine according to Traditional Chinese Medicine (TCM). In this session, we discuss the energetics of various foods, understanding the hot, warm, cool, or neutral nature of each. • Learn about specific foods that can balance your body's needs, whether you have symptoms of heat, cold, dampness, or dryness. This video covers the types of foods to incorporate or avoid for optimal health, including details on foods that tonify qi, blood, and yin/yang energy. • We also explain how the method of cooking affects a food's energetic quality and explore the principles behind the Five Elements theory and TCM's holistic approach to well-being. Watch to find insights on using everyday foods to support your health naturally. • Curious about which foods are best for your unique body type? Take our quick body type quiz to discover the ideal foods to support your health, balance, and energy every day. • https://radiantshenti.com/body-consti... • • Video Index • 00:05 | Introduction: Food as Medicine in TCM • 00:08 | Overview of Previous Lessons on Herbs • 00:22 | Energetics of Food: Hot, Warm, Cool, Neutral • 00:58 | Primary Energy Sources: Air and Food • 01:10 | How the Body Converts Food into Qi and Fluids • 02:00 | Holistic Nature of Chinese Medicine • 02:38 | Importance of Balance: Yin and Yang Energies • 03:45 | Integrating Western Foods for Balance • 05:45 | Five Elements Theory and Food • 06:05 | Overview of Five Elements' Interactions • 08:05 | How Food Affects Your Body • 10:05 | Basic Rules: Cooling vs. Warming Foods • 12:00 | Yin (Cooling) Foods: Examples and Benefits • 15:45 | Understanding Neutral Foods and Their Benefits • 18:05 | Qi Deficiency: Symptoms and Solutions • 22:00 | Blood Deficiency: Symptoms and Food Solutions • 25:00 | Yin Deficiency Symptoms and Food Solutions • 26:00 | Foods to Avoid for Phlegm and Dampness • Food-Centric Video Index: • 00:11 | Mention of Food Energetics: Hot, Warm, Cool, Neutral • 05:50 | Western Foods and Their Therapeutic Properties • 06:35 | Five Elements Theory in Relation to Food • 07:35 | Hot Foods for Qi and Yang Energy • 08:00 | Overview of Warming (Yang) Foods • 09:05 | Warming Meats and Dairy: Beef, Chicken, Lamb, Lobster • 09:30 | Warming Grains: Glutinous Rice, Oats, Rye • 09:35 | Warming Fruits and Vegetables: Apricot, Blackberry, Coconut • 09:50 | Warming Spices: Basil, Coriander, Ginger, Nutmeg • 10:35 | Cooling (Yin) Foods for Balancing Heat • 12:45 | Cooling Grains: Millet, Barley, Brown Rice • 12:50 | Cooling Vegetables: Bamboo Shoot, Cucumber, Eggplant • 13:25 | Cooling Fruits: Watermelon, Pear, Kiwi • 14:00 | Neutral Foods and Their Benefits • 14:50 | Neutral Meats: Beef Liver, Eel, Chicken Eggs • 15:15 | Neutral Grains and Vegetables: Black Beans, Corn, Dates • 15:50 | Qi Tonic Foods and Their Warming/Cooling Energies • 16:55 | Foods for Blood Deficiency: Dragon’s Eye Fruit, Sardines, Apricots • 18:35 | Yin Tonic Foods for Moisture Balance: Longan Fruit, Eggplant • 20:10 | Yang Tonic Foods for Cold Deficiency: Venison, Shrimp, Walnuts • 22:10 | Foods for Resolving Stagnation: Mutton, Radish, Vinegar • 23:00 | Foods to Drain Dampness: Rye, Alfalfa, Lemon, Mackerel • 23:45 | Foods for Reducing Phlegm: Clam, Almond, Seaweed, Orange • 25:53 | Avoid Mucus-Forming Foods: Dairy, Sugar, Processed Food • 🔔 Don't miss out on valuable insights like these – subscribe now for regular updates and expert tips to enhance your well-being. • / @radiantshenti • Discover Your Body's Hidden Blueprint: Take the Ultimate Body Type Quiz to Transform Your Waistline and Boost Your Well-being. • https://radiantshenti.com/body-consti... • Ready to delve deeper into the secrets of achieving a fit physique, optimal health, and emotional balance? Take your journey to the next level by exploring the transformative courses offered by Radiant Shenti. From expert tips on nutrition and exercise to holistic approaches for nurturing your mind and spirit, our courses provide comprehensive guidance tailored to your wellness goals. Say goodbye to guesswork and embark on a path towards radiant health and vitality with Radiant Shenti Courses. • https://radiantshenti.com/courses-off... • THINGS TO KNOW • ================= • 🎬 - Most recent videos / radiantshenti • 🎥 - Qigong for Beginners • • Qigong for Beginners • 🎥 - Womens' Health • • Women's Health • Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Radiant Shenti’s YouTube Channel.

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