The Rules of Olympic Weightlifting EXPLAINED

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=95q18JcY_kY

Hello Nerds! Today we're giving you a beginner's crash course in the Olympic lifts. • Learn WHAT they are and HOW to start working them AT HOME. • (Even if you don't have a barbell or dumbbells!) • The Olympic lifts are GREAT for strength and power, and are a TON of fun. • We’ll cover: • 0:00, Intro! (like and subscribe!) • 0:17, What are the Olympic lifts? • 0:37, Difference between Weightlifting and Powerlifting • 1:13, Basic technique for all the lifts • 1:34, Why Olympic lifts are like box jumps (Check our Box Jump video! - • • Get Your First Box Jump! (Overcome th... ) • 1:45, FIRST EXERCISE: The Pop and Drop • 1:56, Warm-up! • 2:54, Power Position! • 4:16, SECOND EXERCISE: The Dumbbell Snatch • 7:07, Can't lift the weight? • 7:49, THIRD EXERCISE: The Dumbbell Clean • 10:14, FOURTH EXERCISE: The Dumbbell Jerk • 13:18, FIFTH EXERCISE: The Dumbbell Clean and Jerk • 13:55, Congrats! Gold Medal Time! • We hope you find it helpful and start Olympic lifting at home yourself! • Want to read our entire Olympic lifting article? Check it out here: • https://www.nerdfitness.com/blog/olym... • Need a Coach to help you with your Olympic lifts? Check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-... • Want to get in shape while having fun adventures? • Check out our app - Nerd Fitness Journey! Snag your FREE TRIAL right here - • (you don't even need a CC): https://click.nerdfitness.com/8BxQ/1d... • SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_c... • Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/newslette... • You can also follow us on Instagram: / nerd_fitness • And join all our fun on Facebook too: / nerdfitness • Big thanks to Hookgrip (https://store.hookgrip.com/) for the videos of Mattie Rogers and Enzo Kuworge. • #weightlifting #olympics #olympics2021 #weights #strength #cleanandjerk

#############################

New on site