How To Do A Russian Twist

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=99T1EfpMwPA

Want to strengthen your core, without the sit ups? Russian twists work your abs, obliques, back, hip flexors, and even shoulders! It also trains your torso to rotate, which can help with sports performance, as well as everyday movements. • Here, we demonstrate how to do a Russian twist. This can be made easier by placing your feet on the floor, or harder by holding a weight in your hands. • 1. Sit on the ground with your feet on the floor in front of you, holding your hands together in front of your chest. • 2. Lean back slightly, and take your feet off the floor. • 3. Engage your core and twist your torso to the left, and then tap the floor. • 4. Bring your torso back to the front, before repeating on the other side. Your legs should remain as central as possible throughout the exercise. • For more exercise demonstrations and advice, visit 👉🏻 https://www.puregym.com/exercises/

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