Youtor
BICEPS Y TRICEPS Biseries Para Brazos 20 MIN Sólo Mancuernas
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9AQ12qMObKE
▸ 15 Days of CHRISTMAS - Welcome to day 7 of this Christmas mini-challenge! Today we train arms (biceps and triceps) all exercises will be different, with the exception of every third exercise. For biceps the same will be repeated throughout the entire workout and for triceps as well. All exercises are done for 30 seconds, and the third one will only be performed for 20 seconds. The workouts of these 15 days, you can find them here: • 15 Días de Navidad • ▸ Remember to warm up: • CALENTAMIENTO - Hazlo antes de las pe... • ▸ Workout to add to today's routine: • Rutina HIIT 🌟 UN MILLÓN | Inspirada e... • ▸ Duration: 21:30 minutes • ▸ Equipment: Dumbbells, Chair and Mat • ▸ This Video: • 1. Introduction: 00:00 - 01:21 • 2. Biceps: 01:22 - 11:52 • 3. Triceps: 11:53 - 22:53 • 4. What's Next: 22:54 - 23:38 • ▸ Exercises: • Hammer curls • Zottman curls • Bicep curl pulses 20 ” • Bicep curls • Drag curls • Bicep curl pulses 20 ” • Alt cross-body hammer curls • Hammer curls 1.5 reps • Bicep curl pulses 20 ” • Wide bicep curls • Close bicep curls • Bicep curl pulses 20 ” • Single arm Zottman curls • Single arm Zottman curls • Bicep curl pulses 20 ” • Concentration curls • Concentration curls • Bicep curl pulses 20 ” • Cobra push ups • Tricep plank hold • Tricep kickback pulses 20 ” • Dips • Skull crushers • Tricep kickback pulses 20 ” • Single arm Tate press • Single arm Tate press • Tricep kickback pulses 20 ” • Overhead tricep extension • Tricep plank extension • Tricep kickback pulses 20 ” • Single arm Tricep kickback with twist • Single arm Tricep kickback with twist • Tricep kickback pulses 20 ” • Single arm tricep extension • Single arm tricep extension • Tricep kickback pulses 20 ” • ----- ✅ EXERCISES TECHNIQUE ✅ ----- • • Técnica de Ejercicios | MEJORA: Senta... • ----- 🔥 CHALLENGES 🔥 ----- • → POWER Glutes (intermediate / advanced): • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE G... • → POWER 2 (intermediate / advanced): • POWER 2 - 12 SEMANAS INTERMEDIO • → POWER 1 (beginner): • POWER - 12 SEMANAS PRINCIPIANTE • 🎵 The music of my videos: https://share.epidemicsound.com/sofia... • → 🌟New account🌟: / @aquinosoytanfit • ----- 🧘🏻♀️ STRETCHES 🧘🏻♀️ ----- • → Full Body: • ESTIRAMIENTO | Hazlo después de las p... • → Legs: • ESTIRAMIENTO (para piernas y glúteos)... • → Upper Train: • Estiramiento [ Tren Superior ] | Hazl... • ----- 💦 COMPLEMENTS WITH CARDIO 💦 ----- • → HIIT and LISS Cardio Routines: • Cardio HIIT (alta intensidad) • ----- 📧 BUSINESS 📧 ----- • → [email protected] • → FACEBOOK Group: / sofialarioshoyseentrena • → Spotify Playlist: https://sptfy.com/sofialarios • #HomeWorkout #Routine #challenge #christmaschallenge • #HomeExercise #HomeRoutines #Exercise • #RoutineAtHome • This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend that you always consult with your physician before starting this or any other exercise program. This channel provides information on exercise, health, fitness and nutrition and is intended for informational purposes. It is not a substitute for any medical advice, diagnosis or treatment. Consult a fitness professional for advice on the correct way to perform the exercises. Sofía Larios will not be responsible for any inconvenience, injury or incidental damage that she may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.
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