30 Min FULL BODY WORKOUT STAMINA No Equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9EF888z3IPU

Today, we're focusing on building stamina and boosting cardio with a 30 Min Full Body Workout of bodyweight only exercises. No equipment is needed—just grab your mat, have your water ready, and let's crush this workout together. • vitalize DAY 28 - Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-p... • • ---------------------------------------------------------------------- • 🫂Become a Member of our Channel: / @chrisedi • 🤝Join our FB Community Here - / 193365323577471 • 📅Download your FREE 8-Week Workout Calendar and Info Sheet here - • https://chrisedi.com/ • 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... • 📱Download Our App - https://chrisedi.com/pages/app-member... • 📷New Instagram: / chris.edi.fitness • 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... • Shop Equipment Accessories on our Amazon Storefronts • (US) https://www.amazon.com/shop/chrisedi • (CA) https://www.amazon.ca/shop/chrisedi • ---------------------------------------------------------------------- • • 0:00 - Intro • 0:38 - Warm-Up • CIRCUIT - 2 ROUNDS • 3:54 - SKATERS • 4:54 - TEMPO CURTSY LUNGES • 5:54 - SHUFFLE CROSS PUNCHES • 6:54 - BEAR CRAWL PLANK STEP OUTS • 7:54 - J-JACKS • 8:54 - KICKBACKS (R/L) /MODIFICATION • 10:54 - POP SQUATS/MODIFICATION • 11:54 - REVERSE LUNGE CLAPS • 12:54 - PLANK JACK PUSH UPS • 13:54 - SQUAT to PUNCHES • 14:54 - IN OUT BACK FORTH • 15:54 - BUTT KICKS • 16:54 - TEMPO FORWARD LUNGE CLAPS • 32:45 - Cool Down • Have a great workout! 💪 • • #homeworkout #fullbodyworkout #cardioworkout #noequipment • • DISCLAIMER: • If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. • Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.

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