Youtor
FullBody Weight Plate Challenge Build Muscle and Strength
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9FOAr7Z3LT4
This comprehensive weight-plate workout targets all your major muscle groups, helping you build strength and endurance. By incorporating compound exercises, you'll maximize your results and torch calories in minimal time. Remember to choose a weight that challenges you for 10 reps and prioritize proper form throughout each exercise. Rest for 60 seconds between exercises and get ready to feel the burn! • The Exercises: • 1. Ground to Overhead Press (4 sets x 10 reps): This dynamic exercise works your entire core, shoulders, and legs. Start by holding a weight plate at your shoulders. Squat down as if performing a clean, then explosively stand up and press the weight overhead in one smooth motion. Slowly lower the weight back down to your shoulders and repeat. • 2. Overhead Lunge (4 sets x 10 reps per leg): This exercise strengthens your legs, core, and shoulders. Hold a weight plate overhead with both hands and step forward with one leg, lunging down until your back knee nearly touches the ground. Push through your front heel to return to standing, keeping the weight plate overhead throughout the movement. Repeat on the other side. • 3. Bent-Over Row (4 sets x 10 reps): Target your back muscles with this classic exercise. Hinge at your hips, keeping your back straight and core engaged. Row the weight plate towards your ribs, squeezing your shoulder blade at the top. Slowly lower the weight back down with control. • 4. Sit-ups (4 sets x 10 reps): Strengthen your core with this fundamental exercise. Lie on your back with your knees bent and your feet flat on the floor. Engage your abs to lift your upper body off the ground, reaching towards your knees. Slowly lower yourself back down with control. • 5. Suitcases (4 sets x 10 reps per side): This exercise improves core stability and balance. Hold a weight plate in one hand and stand tall. Engage your core as you walk forward, keeping the weight plate close to your side. Take 10 steps forward, then switch hands and repeat for 10 steps on the other side. • #weightplateworkout #fullbodyworkout #buildmuscle #strengthtraining #compoundexercises #corestrength #legs #shoulders #back #getfit #fitfam
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