FUN Full Body WORKOUT with Cardio Strength 5PD 15

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9GVb-eea2R0

Today it’s a FULL BODY WORKOUT that’s great for WEIGHT LOSS and for celebrating everything your wonderful body can do! • Find the FIVE POUNDS DOWN video series on YouTube here: • https://bit.ly/5PDin2022 • Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/ • If you’re a busy bee, today’s efficient workout is tailor-made just for you! Welcome to a metcon routine that’s all CALORIE-BURNING fun! We’re going back and forth between cardio and strength, and the smorgasbord of exercises is ideal for increasing fitness (and having FUN!) at any age. • Grab your moderate dumbbells and let’s GO! • SHOPPING INFO: • Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg • Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i • Snag these soft and comfy ALONG FIT capris (affiliate link): https://amzn.to/2Y7BFwF • SET UP: • Timer is set for intervals of 20 seconds of cardio and 40 seconds of strength; complete each pair of exercises twice in a row before moving to the next pair; there is NO REST. • WARM UP • EXERCISES: • Low Swinging Tappers + Squat Presses • Drinky Bird Jacks + Peek-a-Boos • Letter Ks + X Marks the Spot • Shooting Stars + Split Stance Flies • Double Knees + Triangles • Cross Back Jacks + Deadlifts • Reach Across + Wide Open Side Kicks • Booty Kicker Jacks + Letter Xs • BUILT-IN FINISHER: • Punch Down Tap Outs + Press Up Side Kicks • COOL DOWN • ❤ Pahla B • https://getyourgoal.com/

#############################

New on site