Dead Weight

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http://youtube.com/watch?v=9Gm_Ty8hqvM

How to make the Mean Green Juice from the Fat, Sick and Nearly Dead movie. The famous juice recipe! Joe Cross juices on KirstyTV today and talks about the benefits of juicing. • This is different than a blender. We are actually extracting all of the juice plus the water from the fruits and vegetables. You can see that the texture is very watery. You are able to get 75% of all of the nutrition from the plants into your body. • He explains that the concentration of the nutrients is greater when you blend. That it's easier to consume more of mother nature's goodness in a juice form, rather than a blended form because the solids (fiber) have been separated from the juice. • • Joe Cross Mean Green Juice Recipe • Prep Time: 5 minutes • Total Time: 10 minutes • Yield: 1-2 • Serving Size: 16oz. (500 mls) • Ingredients • 1 cucumber • 4 celery stalks • 2 apples • 6-8 leaves kale (Australian tuscan cabbage) • 1/2 lemon • 1 tbsp ginger • Directions • 1. Wash all produce well • 2. Peel the lemon, optional • 3. Juice • 4. Pour over ice • 5. Enjoy! • Watch my interview with Joe Cross here or on my blog. • YouTube: • Fat Sick and Nearly Dead - Joe Cross'... • Blog: http://www.kirstytv.com/fat-sick-and-... • Leave your comments here or on my blog at KirstyTV.com. • You can join also join us on kirstytv.com/ to see what Kirsty TV is all about. Sign up here kirstytv.com/ebook-signup/ for a free ebook of 100 inspirational quotes and VIP updates on our interviews with celebrities, everyday people and experts. • KirstyTV.com is a safe place for anyone to share their story without judgement. We love and support everyone who is part of our 'Kommunity' and love for everyone to get involved. So please join the conversation on my blog (kirstytv.com/) and don't forget to subscribe to my channel. • The conversation continues on facebook facebook.com/KirstyTV • Twitter twitter.com/KirstyTV • Instagram instagram.com/kirstytv/ • Pinterest pinterest.com/kirstytv/ • Google+ gplus.to/KirstyTV • I can't wait to connect with you, so let the sharing, healing and learning begin...

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