10min Yoga OFFICE SYNDROME Relieved on Chair Sub Th EP2 TOOKTA

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9HoaL5svo7s

This 10-min. Office Syndrome Stretch (on Chair) will help Relieve Strain, Pain Tension in your UPPER-BACK, NECK SHOULDERS. It's Simple Easy to Follow Along! • Stretch Often to Prevent Office Syndrome Symptoms. • PROPS NEEDED: • A chair • A Book • -- CONTENTS in this VDO ---------------- • (Practicing on Office Chair) • 00:00 Intro • 00:20 Setting Position • 00:35 Breathing with Shoulder movement • 00:50 Cat/Cow (Slide hands) • 01:30 Cat/Cow (Rotate Upper Arms) • 02:30 Arm Reach (up front) • 03:06 Arm Circles • 03:33 Hang down • 04:10 Side Bend • 04:40 Side Bend (round forward) • 05:10 Arm (shoulder) Rotation • 06:50 Neck Shoulder Stretch • 08:15 Finding 'Neutral Spine Position' • 08:43 Twist • --------------------------------------------------------------------- • TO PREVENT OFFICE SYNDROME: • Change your sitting position regularly • Take small breaks, stand up, walk around stretch • If you don’t have enough time to go through this whole exercise, • don’t hesitate to break this exercise into small parts. • A few stretches regularly is better than NONE! • Please let me know how this practice goes for you in the comments below! • Lastly, if you like this VDO think this VDO might help some other people (like you) or your LOVED-FRIENDS FAMILY, • PLEASE LIKE, SHARE, COMMENT • SUBSCRIBE for more updated VDOs! • LOVE, • Stay Happy Healthy! • Took-ta • email: [email protected] • #officestretchonchair #officesyndromeyoga #officeyoga10minutes • #ัyogaforofficeworkers #officebreakyoga #yogaatdesk • #tooktayogapilates #officestretch10minutes • ------------------------------------------------------------------------------ • 👇Subscribe now for Healthier Life! • / tooktayogapilates • ่👇Join FB group TOOKTA YOGA PILATES • / tookta.yoga.pilates

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