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Mass Building Shoulder Workout 7 Killer Dumbbell Exercises
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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein • ============================================= • 🔴MASS BUILDING SHOULDERS - 3D DELTOIDS MADE EASY! • The key to a MASS BUILDING shoulder workout is utilizing all 3 of the muscle building mechanisms! It is also essential to work all three heads of the Deltoid muscle. • Shoulder Anatomy: • 1. Anterior Deltoid (front head of the shoulder) • 2. Lateral Deltoid (side head) • 3. Posterior Deltoid (rear head of the shoulder) • These 7 dumbbell exercises work every head of the shoulders, giving you those SICK Boulder Shoulders! • Remember that muscles grow in only 3 ways, so if you are trying to get big deltoids you need to train them in these 3 mechanisms! • 1. Mechanical overload - this means lifting heavy with your shoulders and putting more overload on them. • 2. Mechanical Tension - Think time under tension and maximum muscle pump with your shoulders. You can do this each workout and guarantee yourself BOULDER SHOULDERS! • 3. Muscle Damage - This means you are going slow and controlled on the way down! Eccentric overload = growth! • MY 7 FAVORITE DUMBBELL EXERCISES FOR SICK DELTOIDS • 1. Db lat raises • 2. heavy overload lat raises • 3. heavy overload shoulder shapers • 4. Db shoulder press (eccentric overload) • 5. 45 degree incline rear delt fly • 6. standing db. rear delt fly • 7. Komodo flares • ============================================= • SHARE THIS VIDEO! • Mass Building Shoulder Workout! | 7 Dumbbell Exercises That Hit all 3 Heads (3D DELTS!) • • Mass Building Shoulder Workout! | 7 K... • • OTHER GREAT SHOULDER WORKOUTS ON YOUTUBE! • Bradley Martyn's Shoulder Workout: • • THREE SHOULDER EXERCISES YOU NEED TO ... • ATHLEAN-X Shoulder Workout (sore in 6 minutes) • • Shoulder Workout (SORE IN 6 MINUTES!) • THANKS FOR WATCHING!!!!! I'm gonna start vlogging soon and getting you some awesome content from my new home in LA!
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