How the TwoHour Marathon Limit Was Broken WIRED

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9NI4yO_3GxE

My complete guide to running a sub 4 Hour Marathon, including my free training plan, training run descriptions, my pace strategy, and tips on choosing a fast race. • Resources and stuff I mention: • The Marathon Training Masterclass ▶▶▶ • https://courses.marathonhandbook.com/... • Download our free sub 4-Hour Marathon Training Plan ▶▶▶ • https://marathonhandbook.com/training... • The 4 Hour Marathon eBook ▶▶▶ • https://marathonhandbook.com/product/... • More Marathon Training Plans Here ▶▶▶ • https://marathonhandbook.com/training... • Marathon GPS Devices I recommend ▶▶▶ • https://marathonhandbook.com/best-gps... • Oodles more stuff ▶▶▶ • https://marathonhandbook.com • #marathon #marathontraining #marathontrainingplan • OUTLINE - • 00:00 - Intro • 01:40 - The 4 Hour Benchmark - Why So Important? • 02:31 - How Long To Train For a 4 Hour Marathon? • 02:46 - How Long...Beginner Runner • 03:31 - How Long...Intermediate Runner • 03:56 - How Long...Experienced Runner • 04:15 - Am I Ready To Start Training For a 4 Hour Marathon? • 04:44 - How To Choose a Favorable Marathon • 06:01 - Marathon Pace Strategy • 08:15 - The Sub 4 Hour Marathon Pace • 09:16 - GPS Watch = Mandatory • 09:42 - The 4 Hour Marathon Training Plan + Run Workouts Explained • 12:17 - Why Long Runs need to be run at an EASY PACE • 13:27 - Race Pace Long Runs (Should You Do Them?) • 14:27 - If you can't run at the 4 Hour Marathon Pace yet • 15:16 - Extra Resources and Final Thoughts!

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