Youtor
30Minute Full Body Circuits Strength Power Isometrics
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9NeBXus0XpM
Join me for a LIVE 30-Minute Full Body Circuits (Strength, Power, Isometrics) Workout! • **This video has been sponsored and approved by lululemon. #ad #lululemoncreator • Each circuit starts with a strength training exercise as your base....Then we’ll challenge your endurance with a power move, and round out each set with a quick isometric hold as a final burnout. • 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: / nourishmovelove • ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! • 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe • ⭐️THE WORKOUT: 30-Minute Full Body Circuits (Strength, Power, Isometrics) • ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Loop Resistance Band. • ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! • ► INSTRUCTIONS: • It looks like this: • ✔️4 Circuits (3 exercises per circuit — a Strength, Power and Isometric exercise) • ✔️ Timed Intervals (40 seconds work for each strength exercise, 30 seconds work for each power exercise, 20 seconds work for each isometric hold. Rest for 10 seconds after every exercise.) • ✔️ Repeat Each Circuit x2 Sets • ✔️ Bonus Burnout Circuit • ► Workout Outline: • 1️⃣ CIRCUIT ONE: • 1. Strength: Squat + Curl + Press • 2. Power: Deadlift + Clean + Squat Thruster • 3. Isometric: Banded Squat Hold + Bicep Curls • X2 • 2️⃣ CIRCUIT TWO: • 1. Strength: Lateral Lunge + Single Arm Row, R/L • 2. Power: Lateral Lunge + Single Arm Plank Row + Burpee Get Up, R/L • 3. Isometric: Plank + Single Arm Row Hold, R/L • X2 • 3️⃣ CIRCUIT THREE: • 1. Strength: Staggered Deadlift + Reverse Lunge, R/L • 2. Power: Overhead Reverse Lunge + OH Tricep Press + Knee Drive, R/L • 3. Isometric: Single Leg Deadlift Hold + Single Arm Tricep Kickback, R/L • X2 • 4️⃣ CIRCUIT FOUR: • 1. Strength: Glute Bridge Hold + Chest Press • 2. Power: Single Leg Glute Bridge + Single Arm Press, R/L • 3. Isometric: Single Leg Glute Bridge Hold, R/L OR Hollow Rock Hold • X2 • 🔥 Burnout Circuit • 10 Squat Thrusters • 10 Push Ups • 10 Burpees • ►TIME STAMPS: • 00:00 Workout Introduction • 03:45 Warm Up • 10:15 Circuit 1 • 15:40 Circuit 2 • 21:40 Circuit 3 • 27:50 Circuit 4 • 33:55 Bonus Round • 35:55 Cool Down + Stretch • ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK • _________________________________________________________ • 👖 LINDSEY WEARING (affiliate links): • ► lululemon NEW chargefeel 2 Training Shoes -- https://creatoriq.cc/43XDTy9 • ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE • ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG • 👖 RACHEL WEARING (affiliate links): • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct • ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE • ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG • _________________________________________________________ • ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: • ►15-Minute Full Body STRENGTH Workout with Dumbbells -- • 15-Minute Full Body STRENGTH Workout ... • ► 25-Minute Power Leg Workout (Strength, Power, Isometrics) -- • Stronger 25 Day 3: 25-Minute Dumbbell... • ► 30-Minute Full Body Shred - • 35-Minute Full Body Dumbbell Workout ... • ► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?... • ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- • 35-Minute Full Body STRENGTH Workout ... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • _________________________________________________________ • #fullbodyworkout #strengthexercises #strengthandconditioning
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