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>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=9OKCMFwvHbc

Øvelsen skal gjøres som følger: Ved denne øvelsen er det viktig å vite hvordan du plasserer skulderbladene, da det er de som styrer mye av bevegelsen. Sitt med en rett holdning og hold armene der du har god kontroll bakfra, førstebevegelsen bakover skal gjøres ved at skulderbladene trekker seg inn mot hverandre, dermed skaper du også en bevegelse bak med skuldrene. Kun siste bevegelse skal gjøres fra Biceps for å trekke skulderbladene helt sammen. Se for deg at du har en penn som ligger mellom skulderbladene som du skal skvise 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