Nitric Oxide NOS and vasodilation

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Join Dr. Van Dyken as she discusses 7 evidence based ways to increase Nitric Oxide (NO) levels in the human body. We take a deep dive into the science behind how each of these methods work. • Timestamps: • 00:00 Introduction • 00:21 Nose (Nasal) Breathing • 01:52 Humming • 03:27 Exercise • 05:41 Eating Nitrate Rich Foods • 08:06 Photobiomodulation (PBM, Red light therapy) • 09:42 Supplementing with L-Arginine and L- Citrulline • 10:59 Optimizing the Oral Microbiome • 11:52 Conclusion • Linked Relevant Videos: • Oral Microbiome:    • Make your own Nitric Oxide, Oral Micr...   • Humming:    • Nasal Nitric Oxide: Can you HUM your ...   • Nitric Oxide Overview:    • Nitric oxide - an itty bitty but powe...   • Nitric Oxide Playlist:    • Nitric Oxide   • https://pubmed.ncbi.nlm.nih.gov/36462...

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